Cals › Rice › Compare › Ben's Original Rice Protein Lentils Turmeric And Brown Rice Pouch vs Coles 90 Sec Microwave Egg Fried Rice
Ben's Original Rice Protein Lentils Turmeric And Brown Rice Pouch vs Coles 90 Sec Microwave Egg Fried Rice
Per 100 g, Ben's Original Rice Protein Lentils Turmeric And Brown Rice Pouch has less sugar (0.4 vs 2.1), less sodium (164 vs 383), less saturated fat (0.3 vs 1) than Coles 90 Sec Microwave Egg Fried Rice.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ben's Original Rice Protein Lentils Turmeric And Brown Rice PouchBen's Original
vs
Coles 90 Sec Microwave Egg Fried RiceColes
Fat, total (lower)
2 vs 3.8 g
saturated (lower)
0.3 vs 1 g
sugars (lower)
0.4 vs 2.1 g
Sodium (lower)
164 vs 383 mg
Carbohydrate (lower)
23.7 vs 28.7 g
Side by side, per 100 g
| Value | Ben's Original | Coles |
|---|---|---|
| Energy | 630 kJ (151 Cal) | 630 kJ (151 Cal) |
| Protein | 3.8 g | 4 g |
| Fat, total | 2 g | 3.8 g |
| - saturated | 0.3 g | 1 g |
| Carbohydrate | 28.7 g | 23.7 g |
| - sugars | 0.4 g | 2.1 g |
| Dietary fibre | 2.5 g | 2.3 g |
| Sodium | 164 mg | 383 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Ben's Original: see pack
Coles: see pack