Cals › Rice › Compare › Coles 90 Sec Microwave Egg Fried Rice vs Tilda Microwave Coco Chilli & Lemongrass Rice 250g
Coles 90 Sec Microwave Egg Fried Rice vs Tilda Microwave Coco Chilli & Lemongrass Rice 250g
Per 100 g, Coles 90 Sec Microwave Egg Fried Rice has less saturated fat (1 vs 3.3), more protein (4 vs 2.4) than Tilda Microwave Coco Chilli & Lemongrass Rice 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles 90 Sec Microwave Egg Fried RiceColes
vs
Tilda Microwave Coco Chilli & Lemongrass Rice 250gTilda
Protein (higher)
4 vs 2.4 g
Fat, total (lower)
3.8 vs 6 g
saturated (lower)
1 vs 3.3 g
Dietary fibre (higher)
2.3 vs 1.4 g
Carbohydrate (lower)
21.4 vs 23.7 g
sugars (lower)
0.6 vs 2.1 g
Sodium (lower)
0.38 vs 383 mg
Side by side, per 100 g
| Value | Coles | Tilda |
|---|---|---|
| Energy | 630 kJ (151 Cal) | 638 kJ (152 Cal) |
| Protein | 4 g | 2.4 g |
| Fat, total | 3.8 g | 6 g |
| - saturated | 1 g | 3.3 g |
| Carbohydrate | 23.7 g | 21.4 g |
| - sugars | 2.1 g | 0.6 g |
| Dietary fibre | 2.3 g | 1.4 g |
| Sodium | 383 mg | 0.38 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Tilda: Natural Basmati Rice - Steamed (84%), Coconut Cream (9%), Desiccated Coconut (2%), Sunflower Oil, Red Chilli (0.8%), Lemongrass (0.6%), Sugar, Brown Mustard See