Cals › Rice › Compare › Coles 90 Sec Microwave Egg Fried Rice vs Woolworths Microwave Jasmine Rice 250g
Coles 90 Sec Microwave Egg Fried Rice vs Woolworths Microwave Jasmine Rice 250g
Per 100 g, Woolworths Microwave Jasmine Rice 250g has less sugar (0.1 vs 2.1), less sodium (10 vs 383), less saturated fat (0.4 vs 1) than Coles 90 Sec Microwave Egg Fried Rice.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
4 vs 2.7 g
Carbohydrate (lower)
23.7 vs 29.8 g
Dietary fibre (higher)
2.3 vs 1 g
Energy (lower)
617 vs 630 kJ
Fat, total (lower)
1.6 vs 3.8 g
saturated (lower)
0.4 vs 1 g
sugars (lower)
0.1 vs 2.1 g
Sodium (lower)
10 vs 383 mg
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 630 kJ (151 Cal) | 617 kJ (147 Cal) |
| Protein | 4 g | 2.7 g |
| Fat, total | 3.8 g | 1.6 g |
| - saturated | 1 g | 0.4 g |
| - monounsaturated | - | 0.25 g |
| - polyunsaturated | - | 0.6 g |
| - trans | - | 0.1 g |
| Carbohydrate | 23.7 g | 29.8 g |
| - sugars | 2.1 g | 0.1 g |
| Dietary fibre | 2.3 g | 1 g |
| Sodium | 383 mg | 10 mg |
| Potassium | - | 31 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Cooked Rice (98%) (Water, Jasmine Rice), Vegetable Oil, Stabiliser (471)