Cals › Pies & sausage rolls › Compare › Hedys Quiche Spinach Parmesan vs URBAN EATS Greek Spinach & Cheese Spanakopita 750g
Hedys Quiche Spinach Parmesan vs URBAN EATS Greek Spinach & Cheese Spanakopita 750g
Per 100 g, Hedys Quiche Spinach Parmesan has less sugar (2 vs 2.7), less sodium (351 vs 500), more protein (9.5 vs 6.2) than URBAN EATS Greek Spinach & Cheese Spanakopita 750g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Hedys Quiche Spinach Parmesan leads on
Protein (higher)
9.5 vs 6.2 g
Carbohydrate (lower)
11.3 vs 25.6 g
sugars (lower)
2 vs 2.7 g
Dietary fibre (higher)
2.8 vs 2.1 g
Sodium (lower)
351 vs 500 mg
Fat, total (lower)
13.3 vs 18.4 g
saturated (lower)
5 vs 10 g
Side by side, per 100 g
| Value | Hedys | URBAN EATS |
|---|---|---|
| Energy | 1057 kJ (253 Cal) | 1050 kJ (251 Cal) |
| Protein | 9.5 g | 6.2 g |
| Fat, total | 18.4 g | 13.3 g |
| - saturated | 10 g | 5 g |
| - monounsaturated | 6.5 g | - |
| - polyunsaturated | 1.9 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 11.3 g | 25.6 g |
| - sugars | 2 g | 2.7 g |
| Dietary fibre | 2.8 g | 2.1 g |
| Sodium | 351 mg | 500 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Hedys: see pack
URBAN EATS: see pack