Cals › Pies & sausage rolls › Compare › Garlo's Lean Beef Pie 200g vs Woolworths Caramelised Onion Slow Braised Beef Pies 2 pack
Garlo's Lean Beef Pie 200g vs Woolworths Caramelised Onion Slow Braised Beef Pies 2 pack
Per 100 g, Garlo's Lean Beef Pie 200g has less sugar (1.2 vs 1.5), less sodium (278 vs 333), more protein (10.4 vs 8.8) than Woolworths Caramelised Onion Slow Braised Beef Pies 2 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Garlo's Lean Beef Pie 200g39% meat
vs
Woolworths Caramelised Onion Slow Braised Beef Pies 2 pack47% meat
Garlo's Lean Beef Pie 200g leads on
Protein (higher)
10.4 vs 8.8 g
Carbohydrate (lower)
24 vs 25.8 g
sugars (lower)
1.2 vs 1.5 g
Sodium (lower)
278 vs 333 mg
Energy (lower)
926 vs 986 kJ
Fat, total (lower)
8.9 vs 10.7 g
More meat
47% vs 39%
Side by side, per 100 g
| Value | Garlo's | Woolworths |
|---|---|---|
| Energy | 986 kJ (236 Cal) | 926 kJ (221 Cal) |
| Protein | 10.4 g | 8.8 g |
| Fat, total | 10.7 g | 8.9 g |
| - saturated | 5 g | 4.8 g |
| - trans | - | 0.1 g |
| Carbohydrate | 24 g | 25.8 g |
| - sugars | 1.2 g | 1.5 g |
| Dietary fibre | - | 1 g |
| Sodium | 278 mg | 333 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Garlo's: Filling (56%): Water, Minced Beef (39%), Thickener (1422), Textured Vegetable Protein Defatted Soy Meal, Caramel Colour (150a), Seasoning Contains Flavour (e635
39% meat
Woolworths: Filling (54%) (Steak (47%) (Beef), Onion (23%), Water, Thickener (1422), Worcestershire Sauce (Water, Vegetable Protein Extract, Vinegar, Sugar, Molasses, Salt,
47% meat