Cals › Pies & sausage rolls › Compare › Garlo's Lean Beef Pie 200g vs Woolworths Potato Topped Beef Pie 2 Pack 400g
Garlo's Lean Beef Pie 200g vs Woolworths Potato Topped Beef Pie 2 Pack 400g
Per 100 g, Woolworths Potato Topped Beef Pie 2 Pack 400g has more meat (46% vs 39%), less saturated fat (3.5 vs 5) than Garlo's Lean Beef Pie 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Garlo's Lean Beef Pie 200g leads on
Protein (higher)
10.4 vs 6.9 g
sugars (lower)
1.2 vs 1.5 g
Sodium (lower)
278 vs 316 mg
Energy (lower)
785 vs 986 kJ
Fat, total (lower)
7.5 vs 10.7 g
saturated (lower)
3.5 vs 5 g
Carbohydrate (lower)
22.4 vs 24 g
More meat
46% vs 39%
Side by side, per 100 g
| Value | Garlo's | Woolworths |
|---|---|---|
| Energy | 986 kJ (236 Cal) | 785 kJ (188 Cal) |
| Protein | 10.4 g | 6.9 g |
| Fat, total | 10.7 g | 7.5 g |
| - saturated | 5 g | 3.5 g |
| - trans | - | 0.1 g |
| Carbohydrate | 24 g | 22.4 g |
| - sugars | 1.2 g | 1.5 g |
| Dietary fibre | - | 1.2 g |
| Sodium | 278 mg | 316 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Garlo's: Filling (56%): Water, Minced Beef (39%), Thickener (1422), Textured Vegetable Protein Defatted Soy Meal, Caramel Colour (150a), Seasoning Contains Flavour (e635
39% meat
Woolworths: Potato Topping (42%) (Water, Dried Potato (16%) (P otato, Emulsifier (471), Mineral Salt (450), Prese rvative (223, 222 (Sulphites)), Acidity Regulator (Citric
46% meat