Coles Simply Spirals vs Vetta SMART Protein Spirals Pasta 375g
Per 100 g, Vetta SMART Protein Spirals Pasta 375g has less sugar (2.4 vs 3.2), less saturated fat (0.3 vs 0.5), more protein (24.9 vs 12) than Coles Simply Spirals.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Spirals leads on
Fat, total (lower)
1.8 vs 2.2 g
Protein (higher)
24.9 vs 12 g
Carbohydrate (lower)
50.5 vs 67.2 g
sugars (lower)
2.4 vs 3.2 g
Dietary fibre (higher)
10 vs 3.5 g
Side by side, per 100 g
| Value | Coles Simply | Vetta |
|---|---|---|
| Energy | 1440 kJ (344 Cal) | 1440 kJ (344 Cal) |
| Protein | 12 g | 24.9 g |
| Fat, total | 1.8 g | 2.2 g |
| - saturated | 0.5 g | 0.3 g |
| Carbohydrate | 67.2 g | 50.5 g |
| - sugars | 3.2 g | 2.4 g |
| Dietary fibre | 3.5 g | 10 g |
| Sodium | 35 mg | 35 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Simply: see pack
Vetta: Australian durum wheat, wheat gluten, oat fibre.