Barilla Pasta Angel Hair vs Coles I'm Free From Spirals Pasta
Per 100 g, Barilla Pasta Angel Hair has less sodium (5 vs 15), more protein (12.8 vs 6.5) than Coles I'm Free From Spirals Pasta.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Barilla Pasta Angel Hair leads on
Protein (higher)
12.8 vs 6.5 g
Carbohydrate (lower)
70.9 vs 79 g
Dietary fibre (higher)
3 vs 1.1 g
Coles I'm Free From Spirals Pasta leads on
Fat, total (lower)
1.5 vs 2 g
Side by side, per 100 g
| Value | Barilla | Coles I'm Free From |
|---|---|---|
| Energy | 1520 kJ (363 Cal) | 1520 kJ (363 Cal) |
| Protein | 12.8 g | 6.5 g |
| Fat, total | 2 g | 1.5 g |
| - saturated | 0.5 g | 0.3 g |
| Carbohydrate | 70.9 g | 79 g |
| - sugars | 3.5 g | - |
| Dietary fibre | 3 g | 1.1 g |
| Sodium | 5 mg | 15 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Barilla: see pack
Coles I'm Free From: see pack