Cals › Party food › Compare › Lucky Kitchen Pork Soup Dumplings 525g vs Simply Wize Gluten Free Vegetarian Spring Rolls 228g
Lucky Kitchen Pork Soup Dumplings 525g vs Simply Wize Gluten Free Vegetarian Spring Rolls 228g
Per 100 g, Lucky Kitchen Pork Soup Dumplings 525g has less sugar (2.5 vs 3.9), less saturated fat (2.7 vs 2.8), more protein (7.7 vs 3.6) than Simply Wize Gluten Free Vegetarian Spring Rolls 228g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Lucky Kitchen Pork Soup Dumplings 525g60% filling
vs
Simply Wize Gluten Free Vegetarian Spring Rolls 228g78% filling
Energy (lower)
686 vs 947 kJ
Protein (higher)
7.7 vs 3.6 g
Fat, total (lower)
7.2 vs 14 g
Carbohydrate (lower)
17 vs 21 g
sugars (lower)
2.5 vs 3.9 g
Sodium (lower)
413 vs 480 mg
More filling
78% vs 60%
Side by side, per 100 g
| Value | Lucky Kitchen | Simply Wize |
|---|---|---|
| Energy | 686 kJ (164 Cal) | 947 kJ (226 Cal) |
| Protein | 7.7 g | 3.6 g |
| Fat, total | 7.2 g | 14 g |
| - saturated | 2.7 g | 2.8 g |
| Carbohydrate | 17 g | 21 g |
| - sugars | 2.5 g | 3.9 g |
| Sodium | 480 mg | 413 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Lucky Kitchen: Filling (Pork (60%), Cabbage, Salt, Sugar, Soy Sau ce (Wheat), Ginger, Sesame Oil, Pepper), Pastry (W heat Flour, Water).
60% filling
Simply Wize: Pastry 52%: (water, potato starch, soybean oil, rice flour, salt, caramel colour). Filling 48%: (vegetables 78% (carrot, cabbage, spring onion, beansprout, cele
78% filling