Cals › Party food › Compare › Mr Chen's Shanghai Soup Dumplings 440g vs Simply Wize Gluten Free Vegetarian Spring Rolls 228g
Mr Chen's Shanghai Soup Dumplings 440g vs Simply Wize Gluten Free Vegetarian Spring Rolls 228g
Per 100 g, Mr Chen's Shanghai Soup Dumplings 440g has less sugar (0 vs 3.9), more protein (8.9 vs 3.6) than Simply Wize Gluten Free Vegetarian Spring Rolls 228g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Mr Chen's Shanghai Soup Dumplings 440g70% filling
vs
Simply Wize Gluten Free Vegetarian Spring Rolls 228g78% filling
Energy (lower)
877 vs 947 kJ
Protein (higher)
8.9 vs 3.6 g
Fat, total (lower)
11.4 vs 14 g
Carbohydrate (lower)
17.9 vs 21 g
sugars (lower)
0 vs 3.9 g
saturated (lower)
2.8 vs 3.9 g
Sodium (lower)
413 vs 820 mg
More filling
78% vs 70%
Side by side, per 100 g
| Value | Mr Chen's | Simply Wize |
|---|---|---|
| Energy | 877 kJ (210 Cal) | 947 kJ (226 Cal) |
| Protein | 8.9 g | 3.6 g |
| Fat, total | 11.4 g | 14 g |
| - saturated | 3.9 g | 2.8 g |
| Carbohydrate | 17.9 g | 21 g |
| - sugars | 0 g | 3.9 g |
| Sodium | 820 mg | 413 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Mr Chen's: Filling (Pork (70%), Water, Salt, Sugar, Ginger, Y east Extract), Pastry (Wheat Flour, Water).
70% filling
Simply Wize: Pastry 52%: (water, potato starch, soybean oil, rice flour, salt, caramel colour). Filling 48%: (vegetables 78% (carrot, cabbage, spring onion, beansprout, cele
78% filling