Cals › Party food › Compare › FroPro Protein Dumplings Sweet Chilli Chicken 230g vs Sun Circle Pork & Prawn Dumplings 600g
FroPro Protein Dumplings Sweet Chilli Chicken 230g vs Sun Circle Pork & Prawn Dumplings 600g
Per 100 g, FroPro Protein Dumplings Sweet Chilli Chicken 230g has less sugar (2.3 vs 2.4), less sodium (251 vs 322), less saturated fat (0.4 vs 3.2) than Sun Circle Pork & Prawn Dumplings 600g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
FroPro Protein Dumplings Sweet Chilli Chicken 230g44% filling
vs
Sun Circle Pork & Prawn Dumplings 600g46% filling
Energy (lower)
609 vs 895 kJ
Protein (higher)
16.7 vs 7.3 g
Fat, total (lower)
1.2 vs 8.6 g
saturated (lower)
0.4 vs 3.2 g
Carbohydrate (lower)
15.3 vs 26.5 g
Sodium (lower)
251 vs 322 mg
More filling
46% vs 44%
Side by side, per 100 g
| Value | FroPro | Sun Circle |
|---|---|---|
| Energy | 609 kJ (146 Cal) | 895 kJ (214 Cal) |
| Protein | 16.7 g | 7.3 g |
| Fat, total | 1.2 g | 8.6 g |
| - saturated | 0.4 g | 3.2 g |
| Carbohydrate | 15.3 g | 26.5 g |
| - sugars | 2.3 g | 2.4 g |
| Sodium | 251 mg | 322 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
FroPro: Chicken (44%), Pastry (34%) [Wheat Flour, Gluten, Wheat Protein Concentrate, Modified Wheat Starch, Modified Tapioca Starch, Salt, Water], Cabbage, Onion, Sweet
44% filling
Sun Circle: Filling 60%: Pork (46%), Cabbage, Prawn (6%), Spring Onion, Salt, Soy Sauce (Soybeans), Sesame Oil (Sesame, Soyabean Oil), Sugar, Ginger, Pepper, Flavouring (62
46% filling