Cals › Party food › Compare › Chan's Yum Cha Spring Roll 300g vs FroPro Protein Dumplings Sweet Chilli Chicken 230g

Chan's Yum Cha Spring Roll 300g vs FroPro Protein Dumplings Sweet Chilli Chicken 230g

Per 100 g, FroPro Protein Dumplings Sweet Chilli Chicken 230g has less saturated fat (0.4 vs 2.6), more protein (16.7 vs 3.9) than Chan's Yum Cha Spring Roll 300g.

Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.

Chan's Yum Cha Spring Roll 300g46% filling

FroPro Protein Dumplings Sweet Chilli Chicken 230g44% filling

Chan's Yum Cha Spring Roll 300g leads on

sugars (lower)

1.2 vs 2.3 g

More filling

46% vs 44%

FroPro Protein Dumplings Sweet Chilli Chicken 230g leads on

Energy (lower)

609 vs 1168 kJ

Protein (higher)

16.7 vs 3.9 g

Fat, total (lower)

1.2 vs 16.7 g

saturated (lower)

0.4 vs 2.6 g

Carbohydrate (lower)

15.3 vs 28.9 g

Side by side, per 100 g

Value	Chan's Yum Cha	FroPro
Energy	1168 kJ (279 Cal)	609 kJ (146 Cal)
Protein	3.9 g	16.7 g
Fat, total	16.7 g	1.2 g
- saturated	2.6 g	0.4 g
Carbohydrate	28.9 g	15.3 g
- sugars	1.2 g	2.3 g
Sodium	248.9 mg	251 mg

✓ marks a difference beyond label-rounding tolerance.

What’s in each box

Chan's Yum Cha: Filling - Vegetable (46%) (Carrot, White Onion, Sprout, Yambean, Ear Mushroom), Vermicelli(Canna Starch, Water), Bread Crumb (Wheat Flour, Tapioca Starch, Insta

46% filling

FroPro: Chicken (44%), Pastry (34%) [Wheat Flour, Gluten, Wheat Protein Concentrate, Modified Wheat Starch, Modified Tapioca Starch, Salt, Water], Cabbage, Onion, Sweet

44% filling