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Cals › Pantry desserts › White Wings Parsons Vanilla Creamed Rice 98% Fat Free 430g
White Wings

White Wings Parsons Vanilla Creamed Rice 98% Fat Free 430g

420 kJ (100 Cal), 10.1 g sugars, 45 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 215 g
Energy420 kJ (100 Cal)#39✓ 3 sources
Protein3.8 g#4✓ 3 sources
Fat, total1.6 g#48✓ 3 sources
- saturated1.1 g#48✓ 3 sources
Carbohydrate17 g#34✓ 3 sources
- sugars10.1 g#15✓ 3 sources
Dietary fibre1.2 g#7reported
Sodium45 mg#33✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in pantry desserts

Lowest energyof 64
  1. 1Aeroplane Jelly Lite Crystals Pineapple 9g x 2 pack6 Cal
  2. 1Aeroplane Jelly Lite Crystals Port Wine 9g x 2 pack6 Cal
  3. 1Aeroplane Lite Jelly Port Wine 2 Pack6 Cal
  4. 1Aeroplane Jelly Lite Crystals Lime 9g x 2 pack6 Cal
  5. 1Aeroplane Jelly Lite Crystals Mango Passionfruit 9g x 2 pack6 Cal
  6. 39White Wings Parsons Vanilla Creamed Rice 98% Fat Free 430g100 Cal
Highest proteinof 64
  1. 1Woolworths Essentials Ice Cream Cone Cups 24 pack8.9 g
  2. 2Woolworths Natural Plain Waffle Cones 12 pack7.1 g
  3. 3BROOKDALE Waffle Cones 12 Pack 170g6.9 g
  4. 4Woolworths Chocolate Hard Set Topping 220g3.8 g
  5. 4White Wings Parsons Vanilla Creamed Rice 98% Fat Free 430g3.8 g
Lowest sugarsof 65
  1. 1Aeroplane Jelly Lite Crystals Pineapple 9g x 2 pack0 g
  2. 1Aeroplane Jelly Lite Crystals Port Wine 9g x 2 pack0 g
  3. 1Aeroplane Lite Jelly Orange Mango 2 Pack0 g
  4. 1Aeroplane Lite Jelly Port Wine 2 Pack0 g
  5. 1Aeroplane Jelly Lite Crystals Strawberry 9g x 2 pack0 g
  6. 15White Wings Parsons Vanilla Creamed Rice 98% Fat Free 430g10.1 g
Lowest sodiumof 64
  1. 1BROOKDALE Lime Jelly 85g9 mg
  2. 2BROOKDALE Caramel Ice Cream Topping 625g12 mg
  3. 3BROOKDALE Strawberry Jelly 85g13 mg
  4. 3BROOKDALE Raspberry Jelly 85g13 mg
  5. 5Cottee's Ice Magic Chocolate Ice Cream Topping 220g15 mg
  6. 33White Wings Parsons Vanilla Creamed Rice 98% Fat Free 430g45 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of White Wings Parsons Vanilla Creamed Rice 98% Fat Free 430g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Reduced Fat Milk, Rice (33%), Sugar, Flavour, Mine ral Salt (339)

Where it ranks

#15 of 65 · Lowest sugar #39 of 64 · Lowest kilojoules #48 of 64 · Lowest saturated fat

Compared head-to-head

vs Aunt Betty's Rice Pudding Apple Pie 2 Pack vs Aunt Betty's Rice Pudding Creme Brulee 2 Pack vs Woolworths Creamed Rice 420g vs Aunt Betty's Sticky Date Steamy Puds 95g x 2 pack vs Aunt Betty's Plum Pudding 2 Pack vs Aunt Betty's Creamy Rice Dessert Natural Vanilla 240g

See all 81 pantry desserts products with verified nutrition, the pantry desserts rankings or every head-to-head comparison.

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