Cals › Pantry desserts › Compare › White Wings Parsons Vanilla Creamed Rice 98% Fat Free 430g vs Woolworths Creamed Rice 420g
White Wings Parsons Vanilla Creamed Rice 98% Fat Free 430g vs Woolworths Creamed Rice 420g
Per 100 g, White Wings Parsons Vanilla Creamed Rice 98% Fat Free 430g has less sugar (10.1 vs 11.7), less sodium (45 vs 90), less saturated fat (1.1 vs 1.2) than Woolworths Creamed Rice 420g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
White Wings Parsons Vanilla Creamed Rice 98% Fat Free 430gWhite Wings
vs
Woolworths Creamed Rice 420gWoolworths
Protein (higher)
3.8 vs 3.3 g
Carbohydrate (lower)
17 vs 17.9 g
sugars (lower)
10.1 vs 11.7 g
Sodium (lower)
45 vs 90 mg
Woolworths Creamed Rice 420g leads on
no measured leads
Side by side, per 100 g
| Value | White Wings | Woolworths |
|---|---|---|
| Energy | 420 kJ (100 Cal) | 430 kJ (103 Cal) |
| Protein | 3.8 g | 3.3 g |
| Fat, total | 1.6 g | 1.8 g |
| - saturated | 1.1 g | 1.2 g |
| - monounsaturated | - | 0.7 g |
| - polyunsaturated | - | 0.2 g |
| - trans | - | 1 g |
| Carbohydrate | 17 g | 17.9 g |
| - sugars | 10.1 g | 11.7 g |
| Dietary fibre | 1.2 g | 1 g |
| Sodium | 45 mg | 90 mg |
| Potassium | - | 138 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
White Wings: Reduced Fat Milk, Rice (33%), Sugar, Flavour, Mine ral Salt (339)
Woolworths: Rice (44%), Milk, Skim Milk, Sugar, Salt, Acidity Regulator (339), Natural Vanilla Flavour