Cals › Nuts & dried fruit › Compare › Coles Roasted & Salted Pistachios vs FORRESTERS Roasted & Salted Cashews 200g
Coles Roasted & Salted Pistachios vs FORRESTERS Roasted & Salted Cashews 200g
Per 100 g, Coles Roasted & Salted Pistachios has more protein (25.3 vs 16.4) than FORRESTERS Roasted & Salted Cashews 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Roasted & Salted Pistachios leads on
Protein (higher)
25.3 vs 16.4 g
polyunsaturated (higher)
14.3 vs 9.6 g
Sodium (lower)
381 vs 434 mg
Side by side, per 100 g
| Value | Coles | FORRESTERS |
|---|---|---|
| Energy | - | 2500 kJ (598 Cal) |
| Protein | 25.3 g | 16.4 g |
| Fat, total | - | 46.7 g |
| - saturated | - | 8.8 g |
| - monounsaturated | 28.4 g | 28.1 g |
| - polyunsaturated | 14.3 g | 9.6 g |
| - trans | 0.1 g | 0.2 g |
| Carbohydrate | - | 27.4 g |
| - sugars | - | 4.6 g |
| Sodium | 434 mg | 381 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
FORRESTERS: see pack