Coles Raw Peanuts vs Woolworths Nuts Granulated 200g
Per 100 g, Woolworths Nuts Granulated 200g has less saturated fat (5.4 vs 8.19), more protein (24.8 vs 24.7) than Coles Raw Peanuts.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Raw Peanuts leads on
Dietary fibre (higher)
8.2 vs 6.2 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 2380 kJ (569 Cal) | 2370 kJ (566 Cal) |
| Protein | 24.7 g | 24.8 g |
| Fat, total | 47.1 g | 47.3 g |
| - saturated | 8.19 g | 5.4 g |
| - trans | 1.53 g | 0.1 g |
| Carbohydrate | 8.9 g | 9 g |
| - sugars | 5.1 g | 5.1 g |
| Dietary fibre | 8.2 g | 6.2 g |
| Sodium | - | 5 mg |
| Potassium | - | 620 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Granulated Peanuts.