Cals › Nuts & dried fruit › Compare › Coles Pepitas vs Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g
Coles Pepitas vs Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g
Per 100 g, Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g has more protein (38.8 vs 30.2) than Coles Pepitas.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Pepitas leads on
no measured leads
Protein (higher)
38.8 vs 30.2 g
Side by side, per 100 g
| Value | Coles | Connect Foods |
|---|---|---|
| Energy | - | 2480 kJ (593 Cal) |
| Protein | 30.2 g | 38.8 g |
| Fat, total | - | 46.9 g |
| - saturated | - | 8.6 g |
| - monounsaturated | 16.6 g | - |
| - polyunsaturated | 22.3 g | - |
| - trans | 0 g | - |
| Carbohydrate | - | 1.3 g |
| - sugars | 1.3 g | 1.3 g |
| Dietary fibre | - | 8.4 g |
| Sodium | - | 399 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Connect Foods: Pumpkin Seeds (98%), Pink Himalayan Salt (2%)