Freedom Maple & Almond Granola 400g vs Heritage Mill Clusters Crunchy Nut
Per 100 g, Freedom Maple & Almond Granola 400g has less saturated fat (1.5 vs 2) than Heritage Mill Clusters Crunchy Nut.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Freedom Maple & Almond Granola 400g leads on
saturated (lower)
1.5 vs 2 g
Dietary fibre (higher)
11.1 vs 7.3 g
Heritage Mill Clusters Crunchy Nut leads on
Sodium (lower)
25 vs 65 mg
Side by side, per 100 g
| Value | Freedom | Heritage Mill |
|---|---|---|
| Energy | 1780 kJ (425 Cal) | 1800 kJ (430 Cal) |
| Protein | 8.5 g | 8.8 g |
| Fat, total | 15.8 g | 16.1 g |
| - saturated | 1.5 g | 2 g |
| - monounsaturated | 1 g | - |
| - polyunsaturated | 1 g | - |
| - trans | 1 g | - |
| Carbohydrate | 57 g | 58.5 g |
| - sugars | - | 15.6 g |
| Dietary fibre | 11.1 g | 7.3 g |
| Sodium | 65 mg | 25 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Freedom: Rice Flakes (Rice Flour, Sorghum Flour, Maize Flou r, Soluble Corn Fibre, Sugar, Emulsifier (Sunflowe r Lecithin), Anticaking Agent (Tricalcium Phosphat e), Sal
Heritage Mill: see pack