Cals › Muesli › Compare › Carman's Granola Low Carb Peanut Butter 425g vs Freedom Maple & Almond Granola 400g
Carman's Granola Low Carb Peanut Butter 425g vs Freedom Maple & Almond Granola 400g
Per 100 g, Freedom Maple & Almond Granola 400g has less sodium (65 vs 96), less saturated fat (1.5 vs 3.3) than Carman's Granola Low Carb Peanut Butter 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
13.6 vs 8.5 g
trans (lower)
0 vs 1 g
Carbohydrate (lower)
34.8 vs 57 g
Dietary fibre (higher)
19.2 vs 11.1 g
Freedom Maple & Almond Granola 400g leads on
Fat, total (lower)
15.8 vs 22.1 g
saturated (lower)
1.5 vs 3.3 g
monounsaturated (higher)
1 vs 0 g
polyunsaturated (higher)
1 vs 0 g
Sodium (lower)
65 vs 96 mg
Side by side, per 100 g
| Value | Carman's | Freedom |
|---|---|---|
| Energy | 1790 kJ (428 Cal) | 1780 kJ (425 Cal) |
| Protein | 13.6 g | 8.5 g |
| Fat, total | 22.1 g | 15.8 g |
| - saturated | 3.3 g | 1.5 g |
| - monounsaturated | 0 g | 1 g |
| - polyunsaturated | 0 g | 1 g |
| - trans | 0 g | 1 g |
| Carbohydrate | 34.8 g | 57 g |
| - sugars | 3.1 g | - |
| Dietary fibre | 19.2 g | 11.1 g |
| Sodium | 96 mg | 65 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Carman's: Whole Grains (Oats, Buckwheat), Peanuts 15%, Chicory Fibre, Peanut Butter 7%, Seeds (Sunflower, Linseeds), Oat Bran, Sunflower Oil, Corn Starch, Natural Flavour
Freedom: Rice Flakes (Rice Flour, Sorghum Flour, Maize Flou r, Soluble Corn Fibre, Sugar, Emulsifier (Sunflowe r Lecithin), Anticaking Agent (Tricalcium Phosphat e), Sal