Cals › Muesli › Compare › Carman's Granola Low Carb Peanut Butter 425g vs Freedom Maple & Almond Granola 400g
Carman's Granola Low Carb Peanut Butter 425g vs Freedom Maple & Almond Granola 400g
Per 100 g, Carman's Granola Low Carb Peanut Butter 425g has less sugar (3.1 vs 8.6), more protein (13.6 vs 8.5) than Freedom Maple & Almond Granola 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
13.6 vs 8.5 g
trans (lower)
0 vs 1 g
Carbohydrate (lower)
34.8 vs 57 g
sugars (lower)
3.1 vs 8.6 g
Dietary fibre (higher)
19.2 vs 11.1 g
Freedom Maple & Almond Granola 400g leads on
Fat, total (lower)
15.8 vs 22.1 g
saturated (lower)
1.5 vs 3.3 g
monounsaturated (higher)
1 vs 0 g
polyunsaturated (higher)
1 vs 0 g
Sodium (lower)
65 vs 96 mg
Side by side, per 100 g
| Value | Carman's | Freedom |
|---|---|---|
| Energy | 1790 kJ (428 Cal) | 1780 kJ (425 Cal) |
| Protein | 13.6 g | 8.5 g |
| Fat, total | 22.1 g | 15.8 g |
| - saturated | 3.3 g | 1.5 g |
| - monounsaturated | 0 g | 1 g |
| - polyunsaturated | 0 g | 1 g |
| - trans | 0 g | 1 g |
| Carbohydrate | 34.8 g | 57 g |
| - sugars | 3.1 g | 8.6 g |
| Dietary fibre | 19.2 g | 11.1 g |
| Sodium | 96 mg | 65 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Carman's: Whole Grains (Oats, Buckwheat), Peanuts 15%, Chicory Fibre, Peanut Butter 7%, Seeds (Sunflower, Linseeds), Oat Bran, Sunflower Oil, Corn Starch, Natural Flavour
Freedom: Rice Flakes (Rice Flour, Sorghum Flour, Maize Flou r, Soluble Corn Fibre, Sugar, Emulsifier (Sunflowe r Lecithin), Anticaking Agent (Tricalcium Phosphat e), Sal