Cals › Muesli bars › Compare › Carman's Nut Bars Almond Hazelnut & Vanilla 5 pack vs Sam's Pantry Nut Bar Honey Salted Macadamia & Almonds 5 pack
Carman's Nut Bars Almond Hazelnut & Vanilla 5 pack vs Sam's Pantry Nut Bar Honey Salted Macadamia & Almonds 5 pack
Per 100 g, Sam's Pantry Nut Bar Honey Salted Macadamia & Almonds 5 pack has less sugar (12.9 vs 14.1), more protein (18.2 vs 17.1) than Carman's Nut Bars Almond Hazelnut & Vanilla 5 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Nut Bars Almond Hazelnut & Vanilla 5 packCarman's
vs
Sam's Pantry Nut Bar Honey Salted Macadamia & Almonds 5 packSam's Pantry
Dietary fibre (higher)
8 vs 6.9 g
Sodium (lower)
14 vs 207 mg
Protein (higher)
18.2 vs 17.1 g
Carbohydrate (lower)
29.6 vs 31.6 g
sugars (lower)
12.9 vs 14.1 g
Side by side, per 100 g
| Value | Carman's | Sam's Pantry |
|---|---|---|
| Energy | 2230 kJ (533 Cal) | 2260 kJ (540 Cal) |
| Protein | 17.1 g | 18.2 g |
| Fat, total | 36.1 g | 37.5 g |
| - saturated | 4.6 g | 4.6 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 31.6 g | 29.6 g |
| - sugars | 14.1 g | 12.9 g |
| Dietary fibre | 8 g | 6.9 g |
| Sodium | 14 mg | 207 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Carman's: Nuts 62% (Peanuts, Almonds 24%, Hazelnuts 2.6%), Glucose, Pepitas 8%, Honey 6%, Brown Rice Syrup, Puffed Rice, Psyllium Husks, Cinnamon, Natural Vanilla Flavour
Sam's Pantry: Roasted Nuts (60%) (Peanuts, Almonds, Macadamias), Glucose, Sunflower Seeds (6%), Rice Crisps, Honey (3%), Pepitas (3%), Rice Syrup, Sunflower Oil, Salt (0.5%),