Cals › Muesli bars › Compare › Carman's Nut Bars Almond Hazelnut & Vanilla 5 pack vs Coles Nut Bar Choc Coated
Carman's Nut Bars Almond Hazelnut & Vanilla 5 pack vs Coles Nut Bar Choc Coated
Per 100 g, Carman's Nut Bars Almond Hazelnut & Vanilla 5 pack has less sugar (14.1 vs 22.9), less sodium (14 vs 31), less saturated fat (4.6 vs 12.9) than Coles Nut Bar Choc Coated.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
17.1 vs 14.8 g
saturated (lower)
4.6 vs 12.9 g
Carbohydrate (lower)
31.6 vs 36.5 g
sugars (lower)
14.1 vs 22.9 g
Dietary fibre (higher)
8 vs 5.2 g
Sodium (lower)
14 vs 31 mg
Coles Nut Bar Choc Coated leads on
monounsaturated (higher)
18.6 vs 0 g
polyunsaturated (higher)
3.9 vs 0 g
Side by side, per 100 g
| Value | Carman's | Coles |
|---|---|---|
| Energy | 2230 kJ (533 Cal) | 2230 kJ (533 Cal) |
| Protein | 17.1 g | 14.8 g |
| Fat, total | 36.1 g | 35.5 g |
| - saturated | 4.6 g | 12.9 g |
| - monounsaturated | 0 g | 18.6 g |
| - polyunsaturated | 0 g | 3.9 g |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 31.6 g | 36.5 g |
| - sugars | 14.1 g | 22.9 g |
| Dietary fibre | 8 g | 5.2 g |
| Sodium | 14 mg | 31 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Carman's: Nuts 62% (Peanuts, Almonds 24%, Hazelnuts 2.6%), Glucose, Pepitas 8%, Honey 6%, Brown Rice Syrup, Puffed Rice, Psyllium Husks, Cinnamon, Natural Vanilla Flavour
Coles: see pack