Cals › Muesli bars › Compare › Carman's Nut Bars Almond Hazelnut & Vanilla 5 pack vs Sam's Pantry Salted Caramel Nut Bar 5 pack
Carman's Nut Bars Almond Hazelnut & Vanilla 5 pack vs Sam's Pantry Salted Caramel Nut Bar 5 pack
Per 100 g, Carman's Nut Bars Almond Hazelnut & Vanilla 5 pack has less sugar (14.1 vs 16.3), less sodium (14 vs 182), less saturated fat (4.6 vs 7.3) than Sam's Pantry Salted Caramel Nut Bar 5 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Nut Bars Almond Hazelnut & Vanilla 5 packCarman's
vs
Sam's Pantry Salted Caramel Nut Bar 5 packSam's Pantry
saturated (lower)
4.6 vs 7.3 g
sugars (lower)
14.1 vs 16.3 g
Dietary fibre (higher)
8 vs 5.4 g
Sodium (lower)
14 vs 182 mg
no measured leads
Side by side, per 100 g
| Value | Carman's | Sam's Pantry |
|---|---|---|
| Energy | 2230 kJ (533 Cal) | 2240 kJ (535 Cal) |
| Protein | 17.1 g | 17.1 g |
| Fat, total | 36.1 g | 37 g |
| - saturated | 4.6 g | 7.3 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 31.6 g | 31.6 g |
| - sugars | 14.1 g | 16.3 g |
| Dietary fibre | 8 g | 5.4 g |
| Sodium | 14 mg | 182 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Carman's: Nuts 62% (Peanuts, Almonds 24%, Hazelnuts 2.6%), Glucose, Pepitas 8%, Honey 6%, Brown Rice Syrup, Puffed Rice, Psyllium Husks, Cinnamon, Natural Vanilla Flavour
Sam's Pantry: Roasted Nuts (54%) (Peanuts, Almonds (8%)), Caramel Sauce (25%) [Glucose, Honey, Rice Syrup, Sunflower Oil, Natural Flavours, Salt (0.5%), Humectant (Glycerine)