Cals › Muesli bars › Compare › Carman's Energy Bar Mango Ripple 5 pack vs Golden Days Bars Sesame Snaps Dark Chocolate 120g
Carman's Energy Bar Mango Ripple 5 pack vs Golden Days Bars Sesame Snaps Dark Chocolate 120g
Per 100 g, Carman's Energy Bar Mango Ripple 5 pack has less sugar (11.5 vs 35.3), less sodium (62 vs 63), less saturated fat (7.8 vs 8.2) than Golden Days Bars Sesame Snaps Dark Chocolate 120g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Energy Bar Mango Ripple 5 packCarman's
vs
Golden Days Bars Sesame Snaps Dark Chocolate 120gGolden Days
Protein (higher)
16.7 vs 11.4 g
trans (lower)
0 vs 0.6 g
Carbohydrate (lower)
36.3 vs 51.3 g
sugars (lower)
11.5 vs 35.3 g
Dietary fibre (higher)
10.1 vs 5.8 g
Fat, total (lower)
28.6 vs 31.7 g
monounsaturated (higher)
10.95 vs 0 g
polyunsaturated (higher)
12.2 vs 0 g
Side by side, per 100 g
| Value | Carman's | Golden Days |
|---|---|---|
| Energy | 2150 kJ (514 Cal) | 2170 kJ (519 Cal) |
| Protein | 16.7 g | 11.4 g |
| Fat, total | 31.7 g | 28.6 g |
| - saturated | 7.8 g | 8.2 g |
| - monounsaturated | 0 g | 10.95 g |
| - polyunsaturated | 0 g | 12.2 g |
| - trans | 0 g | 0.6 g |
| Carbohydrate | 36.3 g | 51.3 g |
| - sugars | 11.5 g | 35.3 g |
| Dietary fibre | 10.1 g | 5.8 g |
| Sodium | 62 mg | 63 mg |
| Potassium | - | 86 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Carman's: Nuts 46% (Peanuts, Almonds), Yoghurt Compound 16% (Sugar, Vegetable Oil, Yoghurt Powder Milk, Milk Solids, Emulsifier Soy Lecithin, Sunflower Lecithin, Food Aci
Golden Days: Sesame Seeds (37%), Dark Chocolate (Sugar, Cocoa Mass, Cocoa Fat, Emulsifier [322 (Soy), 476], Vanillin), Glucose Syrup (From Wheat), Sugar.