Cals › Muesli bars › Compare › Carman's Energy Bar Mango Ripple 5 pack vs Koja Peanut Butter Chocolate Bar 30g
Carman's Energy Bar Mango Ripple 5 pack vs Koja Peanut Butter Chocolate Bar 30g
Per 100 g, Carman's Energy Bar Mango Ripple 5 pack has less sugar (11.5 vs 14), less sodium (62 vs 109), more protein (16.7 vs 13.7) than Koja Peanut Butter Chocolate Bar 30g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
16.7 vs 13.7 g
Fat, total (lower)
31.7 vs 34 g
Carbohydrate (lower)
36.3 vs 39.4 g
sugars (lower)
11.5 vs 14 g
Sodium (lower)
62 vs 109 mg
Koja Peanut Butter Chocolate Bar 30g leads on
saturated (lower)
5.9 vs 7.8 g
Side by side, per 100 g
| Value | Carman's | Koja |
|---|---|---|
| Energy | 2150 kJ (514 Cal) | 2170 kJ (519 Cal) |
| Protein | 16.7 g | 13.7 g |
| Fat, total | 31.7 g | 34 g |
| - saturated | 7.8 g | 5.9 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 36.3 g | 39.4 g |
| - sugars | 11.5 g | 14 g |
| Dietary fibre | 10.1 g | - |
| Sodium | 62 mg | 109 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Carman's: Nuts 46% (Peanuts, Almonds), Yoghurt Compound 16% (Sugar, Vegetable Oil, Yoghurt Powder Milk, Milk Solids, Emulsifier Soy Lecithin, Sunflower Lecithin, Food Aci
Koja: Ingredients: Peanut Butter (36%), Organic Rice Mal,t Syrup, Organic Cacao Butter, Organic Dark Chocol,ate (Organic: Cacao Solids 70%, Cane Sugar, Cocoa,Butter,