Cals › Muesli bars › Compare › Carman's Energy Bar Mango Ripple 5 pack vs Go Natural Savoury Bars Almond Cashews 45g
Carman's Energy Bar Mango Ripple 5 pack vs Go Natural Savoury Bars Almond Cashews 45g
Per 100 g, Go Natural Savoury Bars Almond Cashews 45g has less sodium (11 vs 62), less saturated fat (4.8 vs 7.8), more protein (16.9 vs 16.7) than Carman's Energy Bar Mango Ripple 5 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Energy Bar Mango Ripple 5 packCarman's
vs
Go Natural Savoury Bars Almond Cashews 45gGo Natural
Fat, total (lower)
31.7 vs 35.5 g
sugars (lower)
11.5 vs 13.5 g
Dietary fibre (higher)
10.1 vs 7.4 g
saturated (lower)
4.8 vs 7.8 g
monounsaturated (higher)
16.5 vs 0 g
polyunsaturated (higher)
12.3 vs 0 g
Carbohydrate (lower)
31.2 vs 36.3 g
Sodium (lower)
11 vs 62 mg
Side by side, per 100 g
| Value | Carman's | Go Natural |
|---|---|---|
| Energy | 2150 kJ (514 Cal) | 2125 kJ (508 Cal) |
| Protein | 16.7 g | 16.9 g |
| Fat, total | 31.7 g | 35.5 g |
| - saturated | 7.8 g | 4.8 g |
| - monounsaturated | 0 g | 16.5 g |
| - polyunsaturated | 0 g | 12.3 g |
| - trans | 0 g | 0 g |
| Carbohydrate | 36.3 g | 31.2 g |
| - sugars | 11.5 g | 13.5 g |
| Dietary fibre | 10.1 g | 7.4 g |
| Sodium | 62 mg | 11 mg |
| Potassium | - | 416 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Carman's: Nuts 46% (Peanuts, Almonds), Yoghurt Compound 16% (Sugar, Vegetable Oil, Yoghurt Powder Milk, Milk Solids, Emulsifier Soy Lecithin, Sunflower Lecithin, Food Aci
Go Natural: Store Below 25 DegreesPepita (4%), Rice Syrup, Cashews (11%) Almonds (8Made in Australia, Local & Import Ingredc Fibre (Inulin).Peanuts (36%), Seeds (18%) Sunfl