Cals › Muesli bars › Compare › Carman's Energy Bar Mango Ripple 5 pack vs Golden Days Snacks Sesame Snaps 40g x 3 pack
Carman's Energy Bar Mango Ripple 5 pack vs Golden Days Snacks Sesame Snaps 40g x 3 pack
Per 100 g, Carman's Energy Bar Mango Ripple 5 pack has less sugar (11.5 vs 32.2) than Golden Days Snacks Sesame Snaps 40g x 3 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Energy Bar Mango Ripple 5 packCarman's
vs
Golden Days Snacks Sesame Snaps 40g x 3 packGolden Days
trans (lower)
0 vs 0.6 g
Carbohydrate (lower)
36.3 vs 48.2 g
sugars (lower)
11.5 vs 32.2 g
saturated (lower)
4.3 vs 7.8 g
monounsaturated (higher)
10.95 vs 0 g
polyunsaturated (higher)
12.2 vs 0 g
Side by side, per 100 g
| Value | Carman's | Golden Days |
|---|---|---|
| Energy | 2150 kJ (514 Cal) | 2150 kJ (514 Cal) |
| Protein | 16.7 g | - |
| Fat, total | 31.7 g | - |
| - saturated | 7.8 g | 4.3 g |
| - monounsaturated | 0 g | 10.95 g |
| - polyunsaturated | 0 g | 12.2 g |
| - trans | 0 g | 0.6 g |
| Carbohydrate | 36.3 g | 48.2 g |
| - sugars | 11.5 g | 32.2 g |
| Dietary fibre | 10.1 g | - |
| Sodium | 62 mg | - |
| Potassium | - | 86 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Carman's: Nuts 46% (Peanuts, Almonds), Yoghurt Compound 16% (Sugar, Vegetable Oil, Yoghurt Powder Milk, Milk Solids, Emulsifier Soy Lecithin, Sunflower Lecithin, Food Aci
Golden Days: Sesame Seeds (49%), Glucose Syrup (from Wheat), Sugar.