Cals › Frozen meals › Compare › McCain Healthy Choice Lemon Herb Chicken Frozen Meal 350g vs Woolworths Calorie Controlled Beef Casserole With Mash 350g
McCain Healthy Choice Lemon Herb Chicken Frozen Meal 350g vs Woolworths Calorie Controlled Beef Casserole With Mash 350g
Per 100 g, Woolworths Calorie Controlled Beef Casserole With Mash 350g has less sugar (1.9 vs 6), more protein (5.3 vs 4.7) than McCain Healthy Choice Lemon Herb Chicken Frozen Meal 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
McCain Healthy Choice Lemon Herb Chicken Frozen Meal 350g23% vegetables
vs
Woolworths Calorie Controlled Beef Casserole With Mash 350g17% vegetables
saturated (lower)
0.4 vs 1.2 g
Sodium (lower)
95 vs 248 mg
More vegetables
23% vs 17%
Protein (higher)
5.3 vs 4.7 g
Carbohydrate (lower)
7.4 vs 21.5 g
sugars (lower)
1.9 vs 6 g
Dietary fibre (higher)
1.2 vs 0.4 g
Side by side, per 100 g
| Value | McCain | Woolworths |
|---|---|---|
| Energy | - | 329 kJ (79 Cal) |
| Protein | 4.7 g | 5.3 g |
| Fat, total | 2.7 g | 2.8 g |
| - saturated | 0.4 g | 1.2 g |
| - monounsaturated | 1.5 g | - |
| - polyunsaturated | 0.7 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 21.5 g | 7.4 g |
| - sugars | 6 g | 1.9 g |
| Dietary fibre | 0.4 g | 1.2 g |
| Sodium | 95 mg | 248 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
McCain: Cooked Rice (Water, Rice), Chicken (23%) (Chicken, Cottonseed Oil, Water, Wheat Flour, Soy Flour, Salt, Spices, Parsley, Sugar, Yeast, Potato Starch, Soy Protei
23% vegetables
Woolworths: Water, Beef (17%), Sweet Potato (17%), Potato (17%), Onion, Carrot, Celery, Milk, Butter (Milk), Tomato Paste (Acidity Regulator (Citric Acid)), Tapioca Flour,
17% vegetables