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Strong Roots

Strong Roots Oven Baked Sweet Potato Fries 500g

732 kJ (175 Cal), 11.6 g sugars, 152 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: see pack
Energy732 kJ (175 Cal)#56◈ pack label
Protein0.7 g#65◈ pack label
Fat, total8 g#49◈ pack label
- saturated0.5 g#11◈ pack label
Carbohydrate23 g#56◈ pack label
- sugars11.6 g#66◈ pack label
Dietary fibre3.4 g#4◈ pack label
Sodium152 mg#32◈ pack label

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in frozen chips

Lowest energyof 65
  1. 1McCain Superfries Steak Cut 900g111 Cal
  2. 1McCain Superfries Straight Cut 900g111 Cal
  3. 3Strong Roots Proper Potato Chips 750g115 Cal
  4. 4McCain Straight Cut Healthy Choice 1kg120 Cal
  5. 5SEASONS PRIDE Frozen Straight Cut Chips 1kg121 Cal
  6. 56Strong Roots Oven Baked Sweet Potato Fries 500g175 Cal
Highest proteinof 65
  1. 1McCain Hash Browns Shredded 750g3.6 g
  2. 2Birds Eye Deli French Fries Garlic Herb & Lemon 600g3.3 g
  3. 2Birds Eye Golden Crunch Crinkle Cut Chips 900g3.3 g
  4. 4Birds Eye Golden Crunch Microwave Crinkle Cut Frozen Potato Chips3.1 g
  5. 5Birds Eye Deli Seasoned Chips 600g3 g
  6. 65Strong Roots Oven Baked Sweet Potato Fries 500g0.7 g
Lowest sugarsof 66
  1. 1Strong Roots Crispy Crinkle Potato Fries 750g0.1 g
  2. 1Birds Eye Golden Crunch Lattice Potato Chips Criss Cross French Fries 750g0.1 g
  3. 1Coles Beer Battered Steakhouse Chips0.1 g
  4. 1Bespoke Foods Potato Waffle Fries 1.8kg0.1 g
  5. 5Strong Roots Crispy Skinny Fries 750g0.2 g
  6. 66Strong Roots Oven Baked Sweet Potato Fries 500g11.6 g
Lowest sodiumof 64
  1. 1Your Spud Co Potato Scoop Fries 750g13 mg
  2. 2McCain Superfries Crinkle Cut 900g20 mg
  3. 2Woolworths Essentials French Fries 1kg20 mg
  4. 4McCain Superfries Steak Cut 900g23 mg
  5. 5Birds Eye Microwave Chips Shoestring 140g24 mg
  6. 32Strong Roots Oven Baked Sweet Potato Fries 500g152 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Strong Roots Oven Baked Sweet Potato Fries 500g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#4 of 43 · Highest fibre #11 of 65 · Lowest saturated fat #32 of 64 · Lowest sodium #49 of 63 · Lowest fat

Compared head-to-head

vs SEASONS PRIDE French Fries 1kg vs Bespoke Foods Potato Waffle Fries 1.8kg vs Birds Eye Deli French Fries Garlic Herb & Lemon 600g

See all 67 frozen chips products with verified nutrition, the frozen chips rankings or every head-to-head comparison.

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