Cals › Frozen chips › Compare › Coles Simply French Fries vs Strong Roots Oven Baked Sweet Potato Fries 500g
Coles Simply French Fries vs Strong Roots Oven Baked Sweet Potato Fries 500g
Per 100 g, Coles Simply French Fries has less sugar (0.27 vs 11.6), less sodium (61 vs 152), less saturated fat (0.4 vs 0.5) than Strong Roots Oven Baked Sweet Potato Fries 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply French FriesColes Simply
vs
Strong Roots Oven Baked Sweet Potato Fries 500gStrong Roots
Coles Simply French Fries leads on
Energy (lower)
565 vs 732 kJ
Protein (higher)
2.5 vs 0.7 g
Fat, total (lower)
3.7 vs 8 g
sugars (lower)
0.27 vs 11.6 g
Sodium (lower)
61 vs 152 mg
Dietary fibre (higher)
3.4 vs 1.5 g
Side by side, per 100 g
| Value | Coles Simply | Strong Roots |
|---|---|---|
| Energy | 565 kJ (135 Cal) | 732 kJ (175 Cal) |
| Protein | 2.5 g | 0.7 g |
| Fat, total | 3.7 g | 8 g |
| - saturated | 0.4 g | 0.5 g |
| Carbohydrate | 22 g | 23 g |
| - sugars | 0.27 g | 11.6 g |
| Dietary fibre | 1.5 g | 3.4 g |
| Sodium | 61 mg | 152 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles Simply: see pack
Strong Roots: see pack