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Oak

Oak Plus Protein Chocolate Flavoured Milk 500mL

1% milk, 259 kJ (62 Cal), 5.3 g sugars, no added sugar, 78 mg sodium per 100 mL. Verified against the label photographed on pack.

1% milk

Nutrition information per 100 mL

Nutrition Information

Serving size: 500 g
Energy259 kJ (62 Cal)#35✓ 2 sources
Protein6 g#15✓ 2 sources
Fat, total1.4 g#21✓ 2 sources
- saturated0.9 g#20✓ 2 sources
Carbohydrate5.6 g#37✓ 2 sources
- sugars5.3 g#41✓ 2 sources
Dietary fibre0.9 g#11✓ 2 sources
Sodium78 mg#113✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in flavoured milk

Lowest energyof 118
  1. 1Don't Dairy Oat Milk Mocha Double Shot No Added Sugar 240mL12 Cal
  2. 1Don't Dairy Oat Milk Latte Double Shot No Added Sugar 240mL12 Cal
  3. 3Beanstalk Iced Matcha Latte Strawberry Milk 280mL28 Cal
  4. 4Suntory Boss Coffee Iced Vanilla Latte Cans 237mL x 4 pack38 Cal
  5. 5Boss Mocha Coffee40 Cal
  6. 35Oak Plus Protein Chocolate Flavoured Milk 500mL62 Cal
Highest proteinof 119
  1. 1Coles Organic Fair Trade Organic Drinking Choc11.3 g
  2. 2Shake 2 Go Protein Liquid Recharge Milk Vanilla 350mL8.6 g
  3. 2Shake 2 Go Protein Liquid Recharge Milk Chocolate 350mL8.6 g
  4. 4Vittoria Original Chocochino8.5 g
  5. 5Babushka High Protein Kefir Strawberry8.2 g
  6. 15Oak Plus Protein Chocolate Flavoured Milk 500mL6 g
Lowest sugarsof 118
  1. 1Don't Dairy Oat Milk Mocha Double Shot No Added Sugar 240mL0.2 g
  2. 1Don't Dairy Oat Milk Latte Double Shot No Added Sugar 240mL0.2 g
  3. 3The Man Shake Meal Replacement Chocolate 450mL1.2 g
  4. 4Beanstalk Iced Matcha Latte Strawberry Milk 280mL2.1 g
  5. 4Beanstalk Iced Coffee Latte 280mL2.1 g
  6. 41Oak Plus Protein Chocolate Flavoured Milk 500mL5.3 g
Lowest sodiumof 119
  1. 1Coles Organic Fair Trade Organic Drinking Choc13 mg
  2. 2Famous Kids Protein Shake Chocolate Flavour 250mL21 mg
  3. 3Hunt And Brew Iced Coffee Colombia 400mL25 mg
  4. 4Hunt And Brew Iced Coffee Brazil 400mL27 mg
  5. 5Shake 2 Go Protein Liquid Recharge Milk Vanilla 350mL28 mg
  6. 113Oak Plus Protein Chocolate Flavoured Milk 500mL78 mg

Category leaders per 100 mL, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Oak Plus Protein Chocolate Flavoured Milk 500mL showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Skim Milk, Milk, Milk Solids, Polydextrose (1200), Cocoa Powder (1%), Flavours, enzyme (lactase), Sa lt, Colours (155, 133), Stabiliser (407), Sweetene rs (950, 955).
1% milk by the pack’s own declaration

Where it ranks

#15 of 119 · Highest protein #35 of 118 · Lowest kilojoules #41 of 118 · Lowest sugar

Compared head-to-head

vs Big M Chocolate Flavoured Milk vs Pauls Plus+ Protein Flavoured Milk Chocolate 400mL vs Pauls Plus+ Protein Flavoured Milk Double Espresso Caramel 400mL vs Famous Kids Protein Shake Chocolate Flavour 250mL vs Dare Iced Double Espresso Protein No Added Sugar 500mL vs Dare Protein Double Espresso Iced Coffee No Sugar Added 750mL

See all 131 flavoured milk products with verified nutrition, the flavoured milk rankings or every head-to-head comparison.

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