Cals
Flavoured milk CompareRankings FinderChanges
Cals › Flavoured milk › The Man Shake Meal Replacement Chocolate 450mL
The Man Shake

The Man Shake Meal Replacement Chocolate 450mL

1% milk, 194 kJ (46 Cal), 1.2 g sugars, no added sugar, 105 mg sodium per 100 mL. Verified against the label photographed on pack.

1% milk

Nutrition information per 100 mL

Nutrition Information

Serving size: 450 g
Energy194 kJ (46 Cal)#12✓ 2 sources
Protein6.7 g#13✓ 2 sources
Fat, total0.7 g#3✓ 2 sources
- saturated0.5 g#4✓ 2 sources
Carbohydrate2.2 g#3✓ 2 sources
- sugars1.2 g#3✓ 2 sources
Dietary fibre2.3 g#1✓ 2 sources
Sodium105 mg#115✓ 2 sources
Niacin (B3)0.9 mg◈ label only
Magnesium26 mg◈ label only

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in flavoured milk

Lowest energyof 118
  1. 1Don't Dairy Oat Milk Mocha Double Shot No Added Sugar 240mL12 Cal
  2. 1Don't Dairy Oat Milk Latte Double Shot No Added Sugar 240mL12 Cal
  3. 3Beanstalk Iced Matcha Latte Strawberry Milk 280mL28 Cal
  4. 4Suntory Boss Coffee Iced Vanilla Latte Cans 237mL x 4 pack38 Cal
  5. 5Boss Mocha Coffee40 Cal
  6. 12The Man Shake Meal Replacement Chocolate 450mL46 Cal
Highest proteinof 119
  1. 1Coles Organic Fair Trade Organic Drinking Choc11.3 g
  2. 2Shake 2 Go Protein Liquid Recharge Milk Vanilla 350mL8.6 g
  3. 2Shake 2 Go Protein Liquid Recharge Milk Chocolate 350mL8.6 g
  4. 4Vittoria Original Chocochino8.5 g
  5. 5Babushka High Protein Kefir Strawberry8.2 g
  6. 13The Man Shake Meal Replacement Chocolate 450mL6.7 g
Lowest sugarsof 118
  1. 1Don't Dairy Oat Milk Mocha Double Shot No Added Sugar 240mL0.2 g
  2. 1Don't Dairy Oat Milk Latte Double Shot No Added Sugar 240mL0.2 g
  3. 3The Man Shake Meal Replacement Chocolate 450mL1.2 g
  4. 4Beanstalk Iced Matcha Latte Strawberry Milk 280mL2.1 g
  5. 4Beanstalk Iced Coffee Latte 280mL2.1 g
Lowest sodiumof 119
  1. 1Coles Organic Fair Trade Organic Drinking Choc13 mg
  2. 2Famous Kids Protein Shake Chocolate Flavour 250mL21 mg
  3. 3Hunt And Brew Iced Coffee Colombia 400mL25 mg
  4. 4Hunt And Brew Iced Coffee Brazil 400mL27 mg
  5. 5Shake 2 Go Protein Liquid Recharge Milk Vanilla 350mL28 mg
  6. 115The Man Shake Meal Replacement Chocolate 450mL105 mg

Category leaders per 100 mL, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of The Man Shake Meal Replacement Chocolate 450mL showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Water, Protein blend (8%) (Milk Protein Concentrate, Sodium Caseinate (Milk), Milk Solids, Whey Protein Concentrate (Milk)), Soluble Maize Fibre, Cocoa Powder (1%), Glycine, Vitamins and Minerals (Calcium Phosphate Tribasic, Magnesium Phosphate Tribasic, Sodium Ascorbate, Ferric Pyrophosphate, dl-a-Tocopheryl Acetate, Niacinamide, Zinc Oxide, Vitamin A Acetate, Cyanocobalamin, Pyridoxine Hydrochloride, Riboflavin, Vitamin D3, Calcium D-Pantothenate, Thiamin Mononitrate, Folic Acid, Potassium Iodide), Stabilisers (Cellulose Microcrystalline, Sodium Carboxymethylcellulose, Carrageenan, Sodium Phosphate Dibasic, Gellan Gum), Flavours, Medium Chain Triglycerides, Emulsifier (Sunflower Lecithin), Sweetener (Sucralose).
1% milk by the pack’s own declaration

Where it ranks

#3 of 118 · Lowest sugar #12 of 118 · Lowest kilojoules #13 of 119 · Highest protein

Compared head-to-head

vs Pauls Bluey Chocolate Flavoured Milk 250mL vs Woolworths Chocolate Milk Poppers 200mL x 6 pack vs Dairy Farmers Classic Chocolate Milk 500mL vs Pauls Zymil Lactose Free Chocolate Flavoured Milk 400mL vs Full+ On The Go Meal Replacement Chocolate 480mL

See all 131 flavoured milk products with verified nutrition, the flavoured milk rankings or every head-to-head comparison.

Browsing Flavoured milk · rankings · finder · what changed