Lowest kilojoules: flavoured milk, ranked
Two flavoured milks tie for the fewest kilojoules on Australian shelves at 49 kJ per 100 mL (12 Cal): Don't Dairy Oat Milk Mocha Double Shot No Added Sugar 240mL and Don't Dairy Oat Milk Latte Double Shot No Added Sugar 240mL, all verified against their pack labels.
From 180 kJ per 100 mL in the lightest no-added-sugar lines to over 400 in the richest, a 500 mL bottle spans a meal's worth of difference. Lowest first.
Method. Energy per 100 mL from the verified dataset; sugar and fat move together here. Covers the 118 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
1
Don't Dairy Oat Milk Mocha Double Shot No Added Sugar 240mL
water, cold brew coffee (29%) (coffee beans (22.5%), oat milk (18%)(water, oat extra
49 kJ12 Cal
1
Don't Dairy Oat Milk Latte Double Shot No Added Sugar 240mL
water, cold brew coffee (29%) (coffee beans (22.5%), oat milk (18%)(water, oat extra
49 kJ12 Cal
3
Beanstalk Iced Matcha Latte Strawberry Milk 280mL
Water, Whole Milk Powder, Strawberry Juice Concentrate, Matcha Powder, Coffee Powder
118 kJ28 Cal
label
4
Suntory Boss Coffee Iced Vanilla Latte Cans 237mL x 4 pack
Ingredients: Water, Milk, Brewed Coffee (16.1%) (Water, Ground Coffee Beans), Sugar,
159 kJ38 Cal
label
5
Boss Mocha Coffee
167 kJ40 Cal
6
Famous Kids Protein Shake Strawberry Flavour 250mL
Water, Milk, Erythiritol, Milk Protein Isolate (Co ntains Milk), Cocoa Powder (1%),
169 kJ40 Cal
label
7
Famous Kids Protein Shake Chocolate Flavour 250mL
Water, Milk, Erythiritol, Milk Protein Isolate (Co ntains Milk), Cocoa Powder (1%),
175 kJ42 Cal
8
Australia's Own Kids No Sugar Added Milk Poppers Chocolate 200mL x 6 pack
Low Fat Milk (99%), Cocoa Powder (0.6%), Natural Flavours, Vegetable Gum (407)
183 kJ44 Cal
9
Hunt And Brew Iced Coffee Colombia 400mL
Full Cream Milk, Cold Brewed Coffee (30%) (Water, Roasted Colombian Coffee Grounds)
185 kJ44 Cal
label
10
Cafe Peak No Added Sugar Iced Coffee Latte Cans 240mL x 4 pack
Water, Whole Milk Powder, Skim Milk Powder, Coffee Powder (1%), Coffee Flavour (0.17
189 kJ45 Cal
11
Hunt And Brew Iced Coffee Brazil 400mL
Full Cream Milk, Cold Brewed Coffee (30%) (Water, Roasted Brazilian Coffee Grounds)
192 kJ46 Cal
label
12
The Man Shake Meal Replacement Chocolate 450mL
Water, Protein blend (8%) (Milk Protein Concentrate, Sodium Caseinate (Milk), Milk S
194 kJ46 Cal
label
13
Beanstalk Iced Coffee Latte 280mL
Whole Milk Powder, Skim Milk Powder, Coffee Powder, Coffee Flavour, Stabiliser (407)
208 kJ50 Cal
label
14
Hunt And Brew Peru Mocha Coffee Milk Drink 400mL
Full Cream Milk, Cold Brewed Coffee (19%) (Water, Roasted Peruvian Coffee Grounds),
217 kJ52 Cal
label
15
Iced Coffee No Sugar Added
220 kJ53 Cal
label
16
Cafe Peak Iced Matcha Latte Cans 240mL x 4 pack
Water, Sugar, Whole Milk Powder, Matcha Green Tea Powder (0.4%), Emulsifiers (471,47
221 kJ53 Cal
17
Elite Supplements High Protein Shake Velvety Chocolate 450mL
Water, Protein Blend (10%) (Milk Solids, Sodium Caseinate (Milk)), Cocoa Powder (1.2
223 kJ53 Cal
label
18
Pauls Bluey Chocolate Flavoured Milk 250mL
Low fat milk, milk solids, sugar, cocoa (0.5%), natural flavours, stabiliser (407)
233 kJ56 Cal
label
19
Pauls Bluey Strawberry Flavoured Milk 250mL
Skim milk, milk, milk solids, sugar, natural flavours, colour (carmine), stabiliser
235 kJ56 Cal
label
20
Woolworths Chocolate Milk Poppers 200mL x 6 pack
Low Fat Milk, Sugar, Cocoa Powder (0.6%), Stabilisers (460, 466, 407), Natural Choco
239 kJ57 Cal
21
Dare Protein Double Espresso Iced Coffee No Sugar Added 750mL
Fresh reduced fat milk, Milk solids, Coffee powder (0.8%)(Robusta, Arabica), Colour
240 kJ57 Cal
label
22
Oak Plus Protein Vanilla Flavoured Milk 500mL
SKIM MILK, MILK, MILK SOLIDS, POLYDEXTROSE (1200), FLAVOURS, ENZYME (LACTASE), STABI
244 kJ58 Cal
label
22
Dare Protein Mocha Iced Coffee 500mL
REDUCED FAT MILK, MILK SOLIDS, COFFEE POWDER (0.7%) (ROBUSTA, ARABICA), COCOA POWDER
244 kJ58 Cal
label
22
Australia's Own Kid's Milk Strawberry Poppers 200mL x 6 pack
Low Fat Milk (95%), Sugar, Vegetable Gums (460, 466, 407), Natural Flavour, Natural
244 kJ58 Cal
label
22
Australia's Own Protein Chocolate Flavoured Milk Poppers 200mL x 3 pack
Low Fat Milk (76%), Milk Protein Concentrate, Sugar, Cocoa Powder (0.6%), Vegetable
244 kJ58 Cal
22
Woolworths Strawberry Milk Poppers 200mL x 6 pack
Low Fat Milk, Sugar, Natural Strawberry Flavour, Stabilisers (460, 466, 407), Natura
244 kJ58 Cal
27
Coles Chocolate Flavoured Milk 6x200ml
246 kJ59 Cal
label
27
Australia's Own Kid's Milk Chocolate Poppers 200mL x 6 pack
Low Fat Milk (95%), Sugar, Cocoa Powder (0.6%), Ve getable Gums (460, 466, 407), Nat
246 kJ59 Cal
label
29
Dare Iced Double Espresso Protein No Added Sugar 500mL
Fresh reduced fat milk, Milk solids, Coffee powder (0.8%)(Robusta, Arabica), Colour
248 kJ59 Cal
29
Dare Protein No Sugar Added Double Espresso Milk 2L
REDUCED FAT MILK, MILK SOLIDS, COFFEE POWDER (0.8%) (ROBUSTA, ARABICA), COLOUR (150c
248 kJ59 Cal
label
29
Coles Strawberry Flavoured Milk 6x200ml
248 kJ59 Cal
label
32
Cafe Peak Protein Iced Coffee Latte Cans 240mL x 4 pack
Water, Whole Milk Powder, Whey Protein (Milk) (3.4%), Coffee Powder (0.7%), Sodium C
252 kJ60 Cal
33
Oak Plus Protein Salted Caramel Flavoured Milk 500mL
Skim Milk, Milk, Milk Solids, Polydextrose (1200), Colour (150A), Flavours, Salt, En
254 kJ61 Cal
label
33
Oak Plus Protein Salted Caramel Milk
254 kJ61 Cal
label
35
Oak Plus Protein Chocolate Flavoured Milk 500mL
Skim Milk, Milk, Milk Solids, Polydextrose (1200), Cocoa Powder (1%), Flavours, enzy
259 kJ62 Cal
label
35
Oak Plus Protein Chocolate Milk
259 kJ62 Cal
label
37
Inside Out Pokemon Milk Strawberry 500mL
Full Cream Milk, Natural Flavour, Natural Colour (120), Sweetener (955)
265 kJ63 Cal
37
Inside Out Pokemon Milk Pop Top Strawberry 250mL
Full Cream Milk, Natural Flavour, Natural Colour (120), Sweetener (955)
265 kJ63 Cal
label
39
Nippy's Iced Coffee Flavoured Milk 4x350ml
266 kJ64 Cal
label
39
Shake 2 Go Protein Liquid Recharge Milk Vanilla 350mL
Water, Bovine Collagen, Whole Milk Powder, Acidity Regulator (E340), Natural Flavour
266 kJ64 Cal
41
Dare No Added Sugar Triple Espresso Iced Coffee 500mL
FRESH MILK, COFFEE POWDER (1%) (ROBUSTA, ARABICA), SWEETENERS (951, 950), COLOUR (15
267 kJ64 Cal
label
42
Pauls Plus+ Protein Flavoured Milk Banana & Honey 400mL
Skim milk, milk, milk solids, polydextrose (1200), natural flavours, enzyme (lactase
269 kJ64 Cal
label
43
Pauls Plus+ Protein Flavoured Milk Summer Berries 400mL
Skim milk, milk, milk solids, polydextrose (1200), natural flavours, colour (120), e
271 kJ65 Cal
label
43
Dare No Added Sugar Double Espresso Iced Coffee 500mL
Fresh Milk, Coffee Powder (0.8%) (Robusta, Arabica), Sweeteners (951, 950), Colour (
271 kJ65 Cal
43
Dare No Added Sugar Double Espresso Iced Coffee 750mL
Fresh Milk, Coffee Powder (0.8%) (Robusta, Arabica), Sweeteners (951, 950), Colours
271 kJ65 Cal
43
Dare No Added Sugar Double Espresso Iced Coffee 2L
Fresh Milk, Coffee Powder (0.8%) (ROBUSTA, ARABICA) Sweeteners (951, 950), Colour (1
271 kJ65 Cal
label
47
Beanstalk Iced Chocolate Milk 280mL
Water, Whole Milk Powder, Skim Milk Powder, Cocoa Powder, Chocolate Flavour, Stabili
272 kJ65 Cal
label
48
Farmers Union Iced Coffee 600mL
REDUCED FAT MILK, SUGAR, MILK SOLIDS, COFFEE POWDER (0.4%), FLAVOURS, VEGETABLE GUM
273 kJ65 Cal
49
Farmers Union Iced Coffee Flavoured Milk
Reduced Fat Milk, Sugar, Milk Solids, Coffee Powder (0.4%), Flavours, Vegetable Gum
276 kJ66 Cal
50
Pauls Plus+ Protein Flavoured Milk Chocolate 400mL
Skim milk, milk, milk solids, polydextrose (1200), cocoa powder (1%), natural flavou
277 kJ66 Cal
label
51
Cafe Peak Iced Coffee Latte 240mL
Water, Sugar, Whole Milk Powder, Skim Milk, Creamer (Glucose Syrup, Vegetable Oil, S
279 kJ67 Cal
51
Cafe Peak Iced Coffee Latte Cans 240mL x 4 pack
Water, Whole Milk Powder, Sugar, Skim Milk Powder, Creamer (Glucose Syrup (Corn), Ve
279 kJ67 Cal
53
Big M Banana Flavoured Milk
280 kJ67 Cal
label
54
Ice Break Lactose Free Iced Coffee Free 500mL
REDUCED FAT MILK, MILK SOLIDS, SUGAR, COFFEE (1%), ENZYME (LACTASE).
281 kJ67 Cal
label
54
Shake 2 Go Protein Liquid Recharge Milk Chocolate 350mL
Water, Bovine Collagen, Whole Milk Powder, Acidity Regulator (E340), Natural Flavour
281 kJ67 Cal
56
Pauls Plus+ Protein Flavoured Milk Double Espresso Caramel 400mL
Skim milk, milk, milk solids, polydextrose (1200), coffee (1%), natural flavour, enz
282 kJ67 Cal
label
57
Norco Real No Added Sugar Coffee Double Shot 500mL
Milk, Coffee Powder (0.9%), Enzyme (Lactase), Flavours
283 kJ68 Cal
label
58
Big M Chocolate Flavoured Milk
286 kJ68 Cal
59
Ice Break Iced Coffee Regular Flavoured Milk 750mL
Reduced fat milk, sugar, milk solids, coffee (0.5%).
289 kJ69 Cal
label
59
Ice Break Iced Coffee Regular Flavoured Milk 500mL
Reduced fat milk, sugar, milk solids, coffee (0.5%).
289 kJ69 Cal
59
Ice Break Iced Coffee Regular Flavoured Milk 2L
Reduced fat milk, sugar, coffee.
289 kJ69 Cal
label
62
Iced Coffee Strong Espresso + Protein
290 kJ69 Cal
label
63
Big M Coffee Flavoured Milk
291 kJ70 Cal
label
64
Ice Break Iced Coffee Triple Shot Flavoured Milk 500mL
Reduced fat milk, sugar, coffee (1%), milk solids.
293 kJ70 Cal
label
64
Ice Break Iced Coffee Triple Shot Flavoured Milk 750mL
Reduced fat milk, sugar, coffee.
293 kJ70 Cal
label
66
Inside Out Pokemon Milk Chocolate 500mL
Full Cream Milk, Cocoa Powder, Natural Flavour, Stabiliser (407), Sweetener (955)
297 kJ71 Cal
label
66
Inside Out Pokemon Milk Pop Top Chocolate 250mL
Full Cream Milk, Cocoa Powder, Natural Flavour, Stabiliser (407), Sweetener (955)
297 kJ71 Cal
68
Nippy's Iced Chocolate Flavoured Milk 4x350ml
302 kJ72 Cal
label
69
Dairy Farmers Classic Chocolate Milk 500mL
Fresh Reduced Fat Milk, Sugar, Cocoa Powder (1%), Natural Flavours, Vegetable Gum (C
304 kJ73 Cal
label
70
Big M Strawberry Flavoured Milk
306 kJ73 Cal
label
70
Dairy Farmers Classic Strawberry Milk 500mL
FRESH REDUCED FAT MILK, SUGAR, NATURAL FLAVOURS, NATURAL COLOUR (CARMINE).
306 kJ73 Cal
label
70
Big M Strawberry Flavoured Milk Bottle
306 kJ73 Cal
label
70
Oat Milk Goodness Chocolate Protein Milk 350mL
Filtered Water, Oat Extract (4.7%), Pea Protein (3.5%), Faba Bean Protein (2.3%), Co
306 kJ73 Cal
label
74
Pauls Zymil Lactose Free Chocolate Flavoured Milk 400mL
Milk, Sugar, Cocoa (1%), milk solids, flavour, Enzyme (Lactase), Stabiliser (407).
318 kJ76 Cal
label
75
Full+ On The Go Meal Replacement Chocolate 480mL
Skim Milk, Milk Protein Concentrate, Medium Chain Triglyceride, Milk Solids, Cocoa P
323 kJ77 Cal
label
76
Full+ On The Go Meal Replacement Iced Coffee 480mL
Skim Milk, Milk Protein Concentrate, Medium Chain Triglyceride, Milk Solids, Coffee
333 kJ80 Cal
label
77
Devondale Moo Chocolate Flavoured UHT Milk 24 x 200ml
334 kJ80 Cal
78
Oak Iced Coffee 600mL
Milk, cream (from milk), sugar, coffee (0.5%), mil k solids, flavours (from wheat),
339 kJ81 Cal
label
79
Devondale Moo Flavoured Milk Strawberry Multipack 6x200ml
340 kJ81 Cal
label
79
Devondale Moo Strawberry Flavoured UHT Milk 24 x 200ml
340 kJ81 Cal
81
Dare Espresso Iced Coffee 2L
Fresh Milk, Sugar, Coffee Powder (0.4%) (Robusta, Arabica), Colour (150c), Flavours.
341 kJ82 Cal
label
81
Dare Espresso Iced Coffee 500mL
Fresh Milk, Sugar, Coffee Powder (0.4%)(Robusta, Arabica), Colour (150c), Flavours.
341 kJ82 Cal
81
Dare Espresso Ice Coffee Iced Coffee 750mL
Fresh Milk, Sugar, Coffee Powder (0.4%)(Robusta, Arabica), Colour (150c), Flavours.
341 kJ82 Cal
label
81
Dare Iced Coffee Double Espresso
Fresh Milk, Sugar, Coffee Powder (0.38%) (Robusta, Arabica), Colour (150c), Flavours
341 kJ82 Cal
85
Dare Caramel Latte Iced Coffee 750mL
FRESH MILK, SUGAR, COFFEE POWDER (0.4%) (ROBUSTA, ARABICA), FLAVOURS, COLOUR (150c).
342 kJ82 Cal
label
86
Dare Triple Espresso Iced Coffee 500mL
Fresh Milk, Sugar, Coffee Powder (1%) (Robusta, Arabica), Colour (150c), Flavours.
347 kJ83 Cal
label
87
Dare Double Espresso Iced Coffee 750mL
Fresh Milk, Sugar, Coffee Powder (0.8%) (Robusta, Arabica), Colour (150c), Flavours.
352 kJ84 Cal
label
87
Dare Double Espresso Iced Coffee 500mL
Fresh Milk, Sugar, Coffee Powder (0.8%) (Robusta, Arabica), Colour (150c), Flavours.
352 kJ84 Cal
label
89
Oak Milkybar Flavoured Milk 600mL
Milk, Milk Solids, Sugar, Flavours, Colours (150a, 160c), Stabiliser (407).
358 kJ86 Cal
90
Oak Esl Banana Flavoured Milk
360 kJ86 Cal
label
90
Norco Original Real Iced Coffee 750mL
Milk, Milk Solids Non Fat, Sugar, Coffee Powder (0.4%), Flavour.
360 kJ86 Cal
label
90
Oak Banana Flavoured Milk 600mL
Milk, Cream (from Milk, Sugar, Flavour, Milk Solids, Colour (160a).
360 kJ86 Cal
label
93
Chocomel Milk 1L
milk (2.5% fat), 5,3% chocolate powder (sugare, cocoa), suger, stabilizer: carrageen
365 kJ87 Cal
94
Norco Double Shot Real Iced Coffee 750mL
Milk, Milk Solids Non Fat, Sugar, Coffee Powder (0.8%), Flavour
366 kJ87 Cal
label
94
Norco Double Shot Real Iced Coffee 500mL
Milk, Milk Solids Non Fat, Sugar, Coffee Powder (0.8%), Flavour
366 kJ87 Cal
label
96
Dare Intense Espresso Iced Coffee 500mL
Fresh Milk, Sugar, Coffee Powder (Rainforest Allia,nce Certified. Find out more at r
367 kJ88 Cal
label
96
Dare Intense Espresso Iced Coffee 750mL
Fresh Milk, Sugar, Coffee Powder (1.2%) (Robusta, Arabica), Colour (150c), Flavours.
367 kJ88 Cal
label
98
Dare Mocha Iced Coffee 500mL
Fresh Milk, Sugar, Coffee Powder (0.6%) (Robusta, Arabica), Cocoa Powder (0.3%), Fla
368 kJ88 Cal
label
98
Dare Mocha Iced Coffee Flavoured Milk 750mL
Fresh Milk, Sugar, Coffee Powder (0.6%) (Robusta, Arabica), Cocoa Powder (0.3%), Fla
368 kJ88 Cal
label
100
Oak Strawberry Flavoured Milk 600mL
Milk, cream (from milk), sugar, milk solids, colou r (120), flavour.
369 kJ88 Cal
label
101
Oak Strawberry Flavoured Milk 750mL
milk, cream (from milk), sugar, milk solids, colour (120), flavour.
370 kJ88 Cal
label
101
Oak Strawberry Flavoured Milk 300mL
Whole Milk (90%), Sugar, Colour (120), Flavour.
370 kJ88 Cal
label
101
Oak Strawberry Flavoured Milk 2L
milk, cream (from milk), sugar, milk solids, colou r (120), flavour.
370 kJ88 Cal
label
104
Oak Chocolate Flavoured Milk 300mL
milk, cream (from milk), sugar, milk solids, cocoa (1%), maltodextrin, flavours, sta
376 kJ90 Cal
label
104
Oak Chocolate Flavoured Milk 750mL
milk, cream (from milk), sugar, milk solids, cocoa (1%), maltodextrin, flavours, sta
376 kJ90 Cal
label
104
Oak Chocolate Flavoured Milk 2L
Whole Milk (91%), Sugar, Cocoa (1%), Maltodextrin, Flavours, Stabiliser (407), Salt,
376 kJ90 Cal
107
Oak Chocolate Flavoured Milk 600mL
Milk, cream (from milk), milk solids, Sugar, Cocoa (1%), Maltodextrin, Flavours, Sta
379 kJ91 Cal
label
108
Oak Lactose Free Choc Flavoured Milk 600mL
Milk, Sugar, Milk Solids, Cocoa (1%), Maltodextrin, Flavour, Colours (162, 150a, Spi
380 kJ91 Cal
label
109
Norco Real Iced Latte Caramel 500mL
Full Cream Milk, Sugar, Coffee Powder (0.4%), Flavours, Caramelised Sugar (0.1%).
381 kJ91 Cal
label
109
Oak Vanilla Malt Flavoured Milk 600mL
Milk, cream (from milk), sugar, malt extract (2%) (from barley), milk solids, flavou
381 kJ91 Cal
111
Babushka High Protein Kefir Strawberry
389 kJ93 Cal
label
112
Norco Flavoured Milk Strawberry Supreme 500mL
Fresh Full Cream Milk, Sugar, Strawberry Juice Con centrate (0.25%), Natural Strawbe
396 kJ95 Cal
label
113
Norco Real Iced Chocolate Milk Ultimate 500mL
Fresh Full Cream Milk, Sugar, Cocoa Powder (1%), Flavours, Stabiliser (407), Salt, C
398 kJ95 Cal
label
113
Norco Real Iced Chocolate Ultimate 750mL
Milk, Milk Solids Non Fat, Sugar, Cocoa Powder (1%), Flavours, Stabiliser (407), Sal
398 kJ95 Cal
label
115
Coach House Dairy Chocolate Milk 300mL
Premium full cream milk, chocolate, carrageenan.
551 kJ132 Cal
label
116
Big M Chocolate Flavoured Milk
571 kJ136 Cal
117
Vittoria Original Chocochino
1590 kJ380 Cal
118
Ovaltine Crunch Choc Malt
1700 kJ406 Cal
label
More rankings: Lowest sugar · Highest protein · all rankings