Cals › Fish fingers & nuggets › Compare › I&J Classic South Pacific Calamari Rings 360g vs Just Caught Classic Crumbed Prawns 750g
I&J Classic South Pacific Calamari Rings 360g vs Just Caught Classic Crumbed Prawns 750g
Per 100 g, I&J Classic South Pacific Calamari Rings 360g has more protein (8.3 vs 7.7) than Just Caught Classic Crumbed Prawns 750g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
I&J Classic South Pacific Calamari Rings 360gI&J
vs
Just Caught Classic Crumbed Prawns 750gJust Caught
Protein (higher)
8.3 vs 7.7 g
Carbohydrate (lower)
21.4 vs 23.9 g
no measured leads
Side by side, per 100 g
| Value | I&J | Just Caught |
|---|---|---|
| Energy | - | 1209 kJ (289 Cal) |
| Protein | 8.3 g | 7.7 g |
| Fat, total | - | 18.1 g |
| - saturated | - | 4.8 g |
| Carbohydrate | 21.4 g | 23.9 g |
| - sugars | - | 3 g |
| Dietary fibre | 0.7 g | - |
| Sodium | - | 466 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
I&J: Squid (Dosidicus gigas) (*mollusc*) (50%), *wheat* flour, vegetable oil, water, thickeners (1420, 1404, xanthan gum), *wheat* gluten, salt, *soy* protein isolat
Just Caught: Classic Crumb Coating (55%) [Wheat Flour, Modified Starch (1420), Corn Starch (Contains Sulphites), Corn Flour, Sugar, Rice Bran Oil, Yeast, Salt, Pal m Oil*, A