Coles Garlic Dip vs Mediterranean Delite Garlic Dip 200g
Per 100 g, Coles Garlic Dip has less sodium (430 vs 445.8), less saturated fat (3.9 vs 4.2) than Mediterranean Delite Garlic Dip 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Garlic Dip leads on
Energy (lower)
2080 vs 2160 kJ
Fat, total (lower)
52.2 vs 59.8 g
saturated (lower)
3.9 vs 4.2 g
Mediterranean Delite Garlic Dip 200g leads on
Protein (higher)
1.5 vs 1.1 g
Carbohydrate (lower)
2.6 vs 6.5 g
sugars (lower)
0.4 vs 1.9 g
Side by side, per 100 g
| Value | Coles | Mediterranean Delite |
|---|---|---|
| Energy | 2080 kJ (497 Cal) | 2160 kJ (516 Cal) |
| Protein | 1.1 g | 1.5 g |
| Fat, total | 52.2 g | 59.8 g |
| - saturated | 3.9 g | 4.2 g |
| - trans | 0.1 g | - |
| Carbohydrate | 6.5 g | 2.6 g |
| - sugars | 1.9 g | 0.4 g |
| Dietary fibre | 2.4 g | - |
| Sodium | 430 mg | 445.8 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Coles: see pack
Mediterranean Delite: GARLIC (40%), VEGETABLE OIL(60%), SALT, CITRIC ACID