Coles Garlic Dip vs Red Rock Deli Basil Pesto Pecorino & Cashews Dip 135g
Per 100 g, Red Rock Deli Basil Pesto Pecorino & Cashews Dip 135g has less sodium (286 vs 430), more protein (9.4 vs 1.1) than Coles Garlic Dip.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Garlic Dip leads on
saturated (lower)
3.9 vs 5.7 g
Carbohydrate (lower)
6.5 vs 13.4 g
sugars (lower)
1.9 vs 2.4 g
Energy (lower)
1960 vs 2080 kJ
Protein (higher)
9.4 vs 1.1 g
Fat, total (lower)
41.9 vs 52.2 g
Sodium (lower)
286 vs 430 mg
Side by side, per 100 g
| Value | Coles | Red Rock Deli |
|---|---|---|
| Energy | 2080 kJ (497 Cal) | 1960 kJ (468 Cal) |
| Protein | 1.1 g | 9.4 g |
| Fat, total | 52.2 g | 41.9 g |
| - saturated | 3.9 g | 5.7 g |
| - trans | 0.1 g | - |
| Carbohydrate | 6.5 g | 13.4 g |
| - sugars | 1.9 g | 2.4 g |
| Dietary fibre | 2.4 g | - |
| Sodium | 430 mg | 286 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Coles: see pack
Red Rock Deli: Canola Oil, Cashews (16%), Basil (13%), Chickpea, Pecorino Cheese (11%) ( Milk, Salt, Culture, Enzyme, Preservative (202)), Water, Spinach, Vinegar, Onion, Acid