Cals › Dips › Compare › Coles Garlic Dip vs Simply Delish Roasted Pumpkin With Cashews & Parmesan 150g
Coles Garlic Dip vs Simply Delish Roasted Pumpkin With Cashews & Parmesan 150g
Per 100 g, Coles Garlic Dip has less sugar (1.9 vs 3.7), less saturated fat (3.9 vs 5.4) than Simply Delish Roasted Pumpkin With Cashews & Parmesan 150g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Garlic Dip leads on
saturated (lower)
3.9 vs 5.4 g
Carbohydrate (lower)
6.5 vs 7.7 g
sugars (lower)
1.9 vs 3.7 g
Protein (higher)
6.5 vs 1.1 g
Sodium (lower)
301 vs 430 mg
Side by side, per 100 g
| Value | Coles | Simply Delish |
|---|---|---|
| Energy | 2080 kJ (497 Cal) | 2110 kJ (504 Cal) |
| Protein | 1.1 g | 6.5 g |
| Fat, total | 52.2 g | 49.7 g |
| - saturated | 3.9 g | 5.4 g |
| - trans | 0.1 g | - |
| Carbohydrate | 6.5 g | 7.7 g |
| - sugars | 1.9 g | 3.7 g |
| Dietary fibre | 2.4 g | - |
| Sodium | 430 mg | 301 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Coles: see pack
Simply Delish: see pack