Cals › Dips › Compare › Black Swan Crafted Spinach And Feta Dip vs Yumi's Roasted Capsicum & Cashew Dip 200g
Black Swan Crafted Spinach And Feta Dip vs Yumi's Roasted Capsicum & Cashew Dip 200g
Per 100 g, Black Swan Crafted Spinach And Feta Dip has less sodium (449 vs 580), more protein (7.1 vs 4.1) than Yumi's Roasted Capsicum & Cashew Dip 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Black Swan Crafted Spinach And Feta DipBlack Swan
vs
Yumi's Roasted Capsicum & Cashew Dip 200gYumi's
Protein (higher)
7.1 vs 4.1 g
Carbohydrate (lower)
4.9 vs 21.1 g
Sodium (lower)
449 vs 580 mg
Fat, total (lower)
13.6 vs 19.1 g
saturated (lower)
1.1 vs 7 g
sugars (lower)
3 vs 4 g
Side by side, per 100 g
| Value | Black Swan | Yumi's |
|---|---|---|
| Energy | 915 kJ (219 Cal) | 932 kJ (223 Cal) |
| Protein | 7.1 g | 4.1 g |
| Fat, total | 19.1 g | 13.6 g |
| - saturated | 7 g | 1.1 g |
| Carbohydrate | 4.9 g | 21.1 g |
| - sugars | 4 g | 3 g |
| Sodium | 449 mg | 580 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Black Swan: see pack
Yumi's: Red Capsicum (39%), Potato, Canola Oil, Cashew (12%), Onion, Salt, Egg, Garlic, Food Acids (Acetic Acid, Citric Acid), Basil, Sugar, Chilli, Pepper, Preservativ