Cals › Dips › Compare › Black Swan Crafted Spinach And Feta Dip vs Willow Farm Dip Spicy Capsicum 200g
Black Swan Crafted Spinach And Feta Dip vs Willow Farm Dip Spicy Capsicum 200g
Per 100 g, Black Swan Crafted Spinach And Feta Dip has less sodium (449 vs 507), more protein (7.1 vs 2.8) than Willow Farm Dip Spicy Capsicum 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
7.1 vs 2.8 g
Carbohydrate (lower)
4.9 vs 7.3 g
Sodium (lower)
449 vs 507 mg
Side by side, per 100 g
| Value | Black Swan | Willow Farm |
|---|---|---|
| Energy | 915 kJ (219 Cal) | 908 kJ (217 Cal) |
| Protein | 7.1 g | 2.8 g |
| Fat, total | 19.1 g | 19.6 g |
| - saturated | 7 g | 4.2 g |
| Carbohydrate | 4.9 g | 7.3 g |
| - sugars | 4 g | 3.3 g |
| Dietary fibre | - | 0.6 g |
| Sodium | 449 mg | 507 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Black Swan: see pack
Willow Farm: Potato Paste, Yoghurt [Milk, Milk Solids, Skim Milk, Cream (Milk), Cultures], Mayonnaise [Vegetable Oil, Water, Vinegar, Egg, Salt, Sugar, Vegetable Gums (415,