Black Swan Crafted Spinach And Feta Dip vs Chris' Dips Corn Relish 200g
Per 100 g, Black Swan Crafted Spinach And Feta Dip has less sugar (4 vs 6.7), less saturated fat (7 vs 8.7), more protein (7.1 vs 4) than Chris' Dips Corn Relish 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
7.1 vs 4 g
saturated (lower)
7 vs 8.7 g
Carbohydrate (lower)
4.9 vs 8.5 g
sugars (lower)
4 vs 6.7 g
Chris' Dips Corn Relish 200g leads on
Sodium (lower)
334 vs 449 mg
Side by side, per 100 g
| Value | Black Swan | Chris' |
|---|---|---|
| Energy | 915 kJ (219 Cal) | 898 kJ (215 Cal) |
| Protein | 7.1 g | 4 g |
| Fat, total | 19.1 g | 18.4 g |
| - saturated | 7 g | 8.7 g |
| Carbohydrate | 4.9 g | 8.5 g |
| - sugars | 4 g | 6.7 g |
| Dietary fibre | - | 0.6 g |
| Sodium | 449 mg | 334 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Black Swan: see pack
Chris': Cream Cheese (Milk, Cream (Milk), Milk Solids Non- Fat, Salt, Vegetable Gum (410), Food Acid (270), S tarter Culture), Corn Relish (14%) (Water, Sugar, Sweet Co