Black Swan Crafted Spinach And Feta Dip vs Nuffin Beetroot Dip
Per 100 g, Black Swan Crafted Spinach And Feta Dip has less sugar (4 vs 7.4), less sodium (449 vs 481), more protein (7.1 vs 2.9) than Nuffin Beetroot Dip.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
7.1 vs 2.9 g
Carbohydrate (lower)
4.9 vs 12.4 g
sugars (lower)
4 vs 7.4 g
Sodium (lower)
449 vs 481 mg
Side by side, per 100 g
| Value | Black Swan | Nuffin |
|---|---|---|
| Energy | 915 kJ (219 Cal) | 906 kJ (217 Cal) |
| Protein | 7.1 g | 2.9 g |
| Fat, total | 19.1 g | 16.4 g |
| - saturated | 7 g | 1.3 g |
| Carbohydrate | 4.9 g | 12.4 g |
| - sugars | 4 g | 7.4 g |
| Sodium | 449 mg | 481 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Black Swan: see pack
Nuffin: see pack