Cals › Deli meats › Compare › Miguel Maestre Australian Free Range Ham 100g vs Woolworths Christmas Quarter Leg Ham 2kg - 3.5kg
Miguel Maestre Australian Free Range Ham 100g vs Woolworths Christmas Quarter Leg Ham 2kg - 3.5kg
Per 100 g, Miguel Maestre Australian Free Range Ham 100g has more meat (95% vs 93%), less saturated fat (1.2 vs 2.9) than Woolworths Christmas Quarter Leg Ham 2kg - 3.5kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Miguel Maestre Australian Free Range Ham 100g95% meat
vs
Woolworths Christmas Quarter Leg Ham 2kg - 3.5kg93% meat
Energy (lower)
404 vs 623 kJ
Fat, total (lower)
3.4 vs 7.8 g
saturated (lower)
1.2 vs 2.9 g
More meat
95% vs 93%
Protein (higher)
18.8 vs 15.1 g
Sodium (lower)
931 vs 1153 mg
Side by side, per 100 g
| Value | Miguel Maestre | Woolworths |
|---|---|---|
| Energy | 404 kJ (97 Cal) | 623 kJ (149 Cal) |
| Protein | 15.1 g | 18.8 g |
| Fat, total | 3.4 g | 7.8 g |
| - saturated | 1.2 g | 2.9 g |
| Carbohydrate | 1.2 g | 1 g |
| - sugars | 1.2 g | 1 g |
| Sodium | 1153 mg | 931 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Miguel Maestre: Australian Free Range Pork (95%), Water, Salt, Dex,trose (Maize), Mineral Salts(451,452), Sugar, Anti,oxidant (316), sodium Nitrite (250), Hydrolysed Ve,getable
95% meat
Woolworths: Pork (93%), Acidity Regulators (326, 262), Salt, Water, Dextrose (Tapioca or Maize), Stabiliser(451), Antioxidant (316), Preservative (250). Naturally Wood Smok
93% meat