Lowest sodium: crumpet, ranked
The crumpet with the least sodium on Australian shelves is Charlotte's Belgian Waffles 8 x 90g at 4.5 mg sodium per 100 g, verified against the pack label.
Crumpets quietly out-salt most bread at 500-plus mg per 100 g, and brand choice moves the number by a third. Ranked lowest first.
Method. Sodium per 100 g from the verified dataset. Crumpet batter is surprisingly salty by tradition; the spread across brands is real. Covers the 30 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Charlotte's Belgian Waffles 8 x 90g
4.5 mg
2
Coles Frozen Bake At Home Mini Cinnamon Swirls 6 Pack
152 mg
3
Mighty Soft Raisin Toast 600g
Wheat Flour, Water, Fruit^(25%) (Raisins and/or Sultanas), Yeast, Sugar, Wheat Glute
265 mg
3
Mighty Soft Fruit Loaf Cafe Style 600g
Wheat flour, water, fruit (25%) (raisins and/or sultanas), yeast, sugar, wheat glute
265 mg
5
Coles Choc Pikelets 8pack
270 mg
6
Tip Top Cafe Thick Cut Raisin Toast Loaf 600g
Wheat Flour, Mixed Fruits (23%) Raisins (17%), Sultanas, Vegetable Oils, Water, Bake
275 mg
7
Woolworths Fruit Toast Loaf 560g
Wheat Flour, Water, Fruits (22%) (Raisins, Sultanas), Yeast, Wheat Gluten, Sugar, Ca
280 mg
8
Tip Top English Muffins Original Bakery 6 pack
Wheat Flour, Water, Baker's Yeast, Maize Polenta, Wheat Gluten, Vinegar, Canola Oil,
296 mg
9
Tip Top Wholemeal Raisin Toast Loaf 575g
Whole Grain Wholemeal Wheat Flour (44%), Mixed Fruits (22%) (Sultanas, Raisins (25%
300 mg
10
Tip Top Raisin Toast Loaf 500g
Wheat Flour, Water, Mixed Fruits (18%) Raisins (13%), Sultanas, Vegetable Oils, Bake
302 mg
11
Coles Frozen Bake At Home Pain Au Chocolat 6 Pack
315 mg
12
Golden Pancakes 360g
Wheat Flour, Water, Sugar, Canola Oil, Non-Fat Mil k Solids (2%), Acidity Regulator
319 mg
label
12
Abbott's Bakery Sourdough English Muffins Rye 6 pack
Wheat Flour, Water, Baker's Yeast, Rye Flour (5%), Wheat Sourdough Powder (2.5%), Wh
319 mg
14
Woolworths Sourdough English Muffins 6 pack
Wheat Flour (Thiamin, Folic Acid), Water, Sourdoug h Culture (Water, Rye Flour, Vine
320 mg
15
Abbott's Bakery Sourdough English Muffins White 6 pack
Wheat Flour, Water, Baker's Yeast, Wheat Sourdough Powder (2.5%), Maize, Wheat Glute
323 mg
15
Woolworths Free From Gluten Eng Muffins 4 pack
Water, Modified Tapioca Starch (1442, 1412), Rice Flour, Soy Flour, Vegetable Oil, M
323 mg
17
Tip Top English Muffins Fruit Bakery 6 pack
Wheat Flour, Water, Mixed Fruits (12%), Bakers Yea st, Wheat Gluten, Maize, Sugar, V
340 mg
label
18
Woolworths English Muffins 6 pack
Wheat Flour, Water, Yeast, Wheat Gluten, Maize, Vinegar, Canola Oil, Iodised Salt, S
358 mg
19
Tip Top English Muffins Wholemeal Bakery 6 pack
Whole Grain Wholemeal Wheat Flour (49%), Water, Baker’s Yeast, Wheat Gluten, Maize,
365 mg
20
Woolworths Pikelets 8 pack
Wheat Flour, Water, Sugar, Canola Oil, Non Fat Milk Solids, Acidity Regulator (575),
370 mg
label
21
Golden Pikelets 8 pack
Wheat Flour, Water, Sugar, Canola Oil, Non Fat Milk Solids (2%), Acidity Regulator (
375 mg
label
22
Woolworths All Butter Croissant Bake At Home 6 pack
Wheat Flour, Butter (21%) (Milk), Water, Sugar, Yeast, Egg, Wheat Gluten, Salt, Skim
376 mg
23
Coles Mini Pikelets 24pack
380 mg
23
Tip Top Muffins English Multigrain
380 mg
25
Coles Frozen Bake At Home All Butter Croissants 6 Pack
394 mg
26
Coles Bakery Pancakes
472 mg
label
27
Woolworths Crumpets 6 pack
Wheat Flour, Water, Raising Agents (Sodium Carbonate, 450), Iodised Salt, Preservati
640 mg
label
28
Golden Crumpets Round Wholemeal 6 pack
Wheat Flour, Water, Wholemeal Wheat Flour (20%), R aising Agents (450, 500), Iodised
655 mg
label
29
Golden Crumpets Round 6 pack
Wheat Flour, Water, Raising Agents (450, 500), Iodised Salt, Preservatives (282, 234
670 mg
label
29
Golden Crumpet Squares 6 pack
Wheat Flour, Water, Raising Agents (450, 500), Iodised Salt, Preservatives(282, 234)
670 mg
label
More rankings: Lowest sugar · Highest fibre · all rankings