Highest fibre: crumpet, ranked
The crumpet with the most fibre on Australian shelves is Woolworths Free From Gluten Eng Muffins 4 pack at 8.5 g fibre per 100 g, verified against the pack label.
The wholemeal English muffin is the fibre winner of the toaster shelf, with fruit toast close behind. Plain crumpets barely register. The panel decides, ranked.
Method. Dietary fibre per 100 g from the verified dataset. Wholemeal muffins and fruit toast lead; plain white crumpets trail. Covers the 29 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Woolworths Free From Gluten Eng Muffins 4 pack
Water, Modified Tapioca Starch (1442, 1412), Rice Flour, Soy Flour, Vegetable Oil, M
8.5 g
2
Coles Choc Pikelets 8pack
6.2 g
2
Tip Top Wholemeal Raisin Toast Loaf 575g
Whole Grain Wholemeal Wheat Flour (44%), Mixed Fruits (22%) (Sultanas, Raisins (25%
6.2 g
4
Coles Mini Pikelets 24pack
5.8 g
5
Abbott's Bakery Sourdough English Muffins Rye 6 pack
Wheat Flour, Water, Baker's Yeast, Rye Flour (5%), Wheat Sourdough Powder (2.5%), Wh
5.2 g
6
Tip Top Muffins English Multigrain
4.7 g
7
Tip Top English Muffins Wholemeal Bakery 6 pack
Whole Grain Wholemeal Wheat Flour (49%), Water, Baker’s Yeast, Wheat Gluten, Maize,
4.6 g
8
Woolworths English Muffins 6 pack
Wheat Flour, Water, Yeast, Wheat Gluten, Maize, Vinegar, Canola Oil, Iodised Salt, S
4.5 g
8
Woolworths Sourdough English Muffins 6 pack
Wheat Flour (Thiamin, Folic Acid), Water, Sourdoug h Culture (Water, Rye Flour, Vine
4.5 g
10
Tip Top Cafe Thick Cut Raisin Toast Loaf 600g
Wheat Flour, Mixed Fruits (23%) Raisins (17%), Sultanas, Vegetable Oils, Water, Bake
4.4 g
10
Abbott's Bakery Sourdough English Muffins White 6 pack
Wheat Flour, Water, Baker's Yeast, Wheat Sourdough Powder (2.5%), Maize, Wheat Glute
4.4 g
12
Golden Pancakes 360g
Wheat Flour, Water, Sugar, Canola Oil, Non-Fat Mil k Solids (2%), Acidity Regulator
4.3 g
label
13
Tip Top English Muffins Original Bakery 6 pack
Wheat Flour, Water, Baker's Yeast, Maize Polenta, Wheat Gluten, Vinegar, Canola Oil,
4.1 g
14
Woolworths Fruit Toast Loaf 560g
Wheat Flour, Water, Fruits (22%) (Raisins, Sultanas), Yeast, Wheat Gluten, Sugar, Ca
4 g
15
Mighty Soft Raisin Toast 600g
Wheat Flour, Water, Fruit^(25%) (Raisins and/or Sultanas), Yeast, Sugar, Wheat Glute
3.8 g
15
Mighty Soft Fruit Loaf Cafe Style 600g
Wheat flour, water, fruit (25%) (raisins and/or sultanas), yeast, sugar, wheat glute
3.8 g
15
Golden Pikelets 8 pack
Wheat Flour, Water, Sugar, Canola Oil, Non Fat Milk Solids (2%), Acidity Regulator (
3.8 g
label
18
Tip Top Raisin Toast Loaf 500g
Wheat Flour, Water, Mixed Fruits (18%) Raisins (13%), Sultanas, Vegetable Oils, Bake
3.6 g
19
Golden Crumpets Round Wholemeal 6 pack
Wheat Flour, Water, Wholemeal Wheat Flour (20%), R aising Agents (450, 500), Iodised
3.3 g
label
20
Tip Top English Muffins Fruit Bakery 6 pack
Wheat Flour, Water, Mixed Fruits (12%), Bakers Yea st, Wheat Gluten, Maize, Sugar, V
3.2 g
label
21
Woolworths Pikelets 8 pack
Wheat Flour, Water, Sugar, Canola Oil, Non Fat Milk Solids, Acidity Regulator (575),
3 g
label
21
Woolworths Crumpets 6 pack
Wheat Flour, Water, Raising Agents (Sodium Carbonate, 450), Iodised Salt, Preservati
3 g
label
23
Woolworths All Butter Croissant Bake At Home 6 pack
Wheat Flour, Butter (21%) (Milk), Water, Sugar, Yeast, Egg, Wheat Gluten, Salt, Skim
2.3 g
24
Golden Crumpets Round 6 pack
Wheat Flour, Water, Raising Agents (450, 500), Iodised Salt, Preservatives (282, 234
2.2 g
label
24
Golden Crumpet Squares 6 pack
Wheat Flour, Water, Raising Agents (450, 500), Iodised Salt, Preservatives(282, 234)
2.2 g
label
26
Coles Frozen Bake At Home Mini Cinnamon Swirls 6 Pack
2 g
27
Coles Frozen Bake At Home All Butter Croissants 6 Pack
1.1 g
27
Coles Frozen Bake At Home Pain Au Chocolat 6 Pack
1.1 g
27
Coles Bakery Pancakes
1.1 g
label
More rankings: Lowest sugar · Lowest sodium · all rankings