Lowest sugar: crumpet, ranked
Three crumpets and pancakes tie for the least sugars on Australian shelves at 2 g sugars per 100 g: Woolworths Crumpets 6 pack, Golden Crumpets Round 6 pack and Golden Crumpet Squares 6 pack, all verified against their pack labels.
A crumpet is bread's modest cousin at 3 to 5 g sugars per 100 g; brioche and ready-made pancakes triple and quadruple it. The breakfast bakery shelf spans toast to dessert, ranked lowest first.
Method. Total sugars per 100 g from the verified dataset. Plain crumpets and muffins sit near bread; brioche and sweet pancakes head toward cake. Covers the 29 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Woolworths Crumpets 6 pack
Wheat Flour, Water, Raising Agents (Sodium Carbonate, 450), Iodised Salt, Preservati
2 g
label
1
Golden Crumpets Round 6 pack
Wheat Flour, Water, Raising Agents (450, 500), Iodised Salt, Preservatives (282, 234
2 g
label
1
Golden Crumpet Squares 6 pack
Wheat Flour, Water, Raising Agents (450, 500), Iodised Salt, Preservatives(282, 234)
2 g
label
4
Golden Crumpets Round Wholemeal 6 pack
Wheat Flour, Water, Wholemeal Wheat Flour (20%), R aising Agents (450, 500), Iodised
2.1 g
label
5
Tip Top English Muffins Original Bakery 6 pack
Wheat Flour, Water, Baker's Yeast, Maize Polenta, Wheat Gluten, Vinegar, Canola Oil,
2.2 g
6
Abbott's Bakery Sourdough English Muffins Rye 6 pack
Wheat Flour, Water, Baker's Yeast, Rye Flour (5%), Wheat Sourdough Powder (2.5%), Wh
2.3 g
7
Abbott's Bakery Sourdough English Muffins White 6 pack
Wheat Flour, Water, Baker's Yeast, Wheat Sourdough Powder (2.5%), Maize, Wheat Glute
2.4 g
8
Woolworths Sourdough English Muffins 6 pack
Wheat Flour (Thiamin, Folic Acid), Water, Sourdoug h Culture (Water, Rye Flour, Vine
2.9 g
9
Woolworths English Muffins 6 pack
Wheat Flour, Water, Yeast, Wheat Gluten, Maize, Vinegar, Canola Oil, Iodised Salt, S
3 g
10
Tip Top Muffins English Multigrain
3.6 g
11
Tip Top English Muffins Wholemeal Bakery 6 pack
Whole Grain Wholemeal Wheat Flour (49%), Water, Baker’s Yeast, Wheat Gluten, Maize,
3.7 g
12
Woolworths Free From Gluten Eng Muffins 4 pack
Water, Modified Tapioca Starch (1442, 1412), Rice Flour, Soy Flour, Vegetable Oil, M
4.4 g
12
Woolworths All Butter Croissant Bake At Home 6 pack
Wheat Flour, Butter (21%) (Milk), Water, Sugar, Yeast, Egg, Wheat Gluten, Salt, Skim
4.4 g
14
Coles Frozen Bake At Home All Butter Croissants 6 Pack
5.2 g
15
Golden Pancakes 360g
Wheat Flour, Water, Sugar, Canola Oil, Non-Fat Mil k Solids (2%), Acidity Regulator
10.6 g
label
16
Coles Frozen Bake At Home Pain Au Chocolat 6 Pack
11.3 g
17
Coles Mini Pikelets 24pack
11.4 g
18
Tip Top English Muffins Fruit Bakery 6 pack
Wheat Flour, Water, Mixed Fruits (12%), Bakers Yea st, Wheat Gluten, Maize, Sugar, V
11.8 g
label
19
Golden Pikelets 8 pack
Wheat Flour, Water, Sugar, Canola Oil, Non Fat Milk Solids (2%), Acidity Regulator (
11.9 g
label
20
Woolworths Pikelets 8 pack
Wheat Flour, Water, Sugar, Canola Oil, Non Fat Milk Solids, Acidity Regulator (575),
12.2 g
label
21
Coles Frozen Bake At Home Mini Cinnamon Swirls 6 Pack
13.2 g
22
Tip Top Raisin Toast Loaf 500g
Wheat Flour, Water, Mixed Fruits (18%) Raisins (13%), Sultanas, Vegetable Oils, Bake
13.8 g
22
Tip Top Wholemeal Raisin Toast Loaf 575g
Whole Grain Wholemeal Wheat Flour (44%), Mixed Fruits (22%) (Sultanas, Raisins (25%
13.8 g
24
Woolworths Fruit Toast Loaf 560g
Wheat Flour, Water, Fruits (22%) (Raisins, Sultanas), Yeast, Wheat Gluten, Sugar, Ca
16.2 g
25
Tip Top Cafe Thick Cut Raisin Toast Loaf 600g
Wheat Flour, Mixed Fruits (23%) Raisins (17%), Sultanas, Vegetable Oils, Water, Bake
18.4 g
26
Mighty Soft Raisin Toast 600g
Wheat Flour, Water, Fruit^(25%) (Raisins and/or Sultanas), Yeast, Sugar, Wheat Glute
19.2 g
26
Mighty Soft Fruit Loaf Cafe Style 600g
Wheat flour, water, fruit (25%) (raisins and/or sultanas), yeast, sugar, wheat glute
19.2 g
28
Coles Choc Pikelets 8pack
22.6 g
29
Charlotte's Belgian Waffles 8 x 90g
29 g
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