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Golden

Golden Crumpet Squares 6 pack

795 kJ (190 Cal), 2 g sugars, no added sugar, 670 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 71 g
Energy795 kJ (190 Cal)#3✓ 3 sources
Protein6.3 g#21✓ 3 sources
Fat, total1.3 g#3✓ 3 sources
- saturated0.2 g#2✓ 3 sources
Carbohydrate37 g#11✓ 3 sources
- sugars2 g#1✓ 3 sources
Dietary fibre2.2 g#24✓ 3 sources
Sodium670 mg#29✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in crumpets & pancakes

Lowest energyof 30
  1. 1Woolworths Crumpets 6 pack173 Cal
  2. 2Golden Crumpets Round Wholemeal 6 pack185 Cal
  3. 3Golden Crumpets Round 6 pack190 Cal
  4. 3Golden Crumpet Squares 6 pack190 Cal
  5. 5Tip Top English Muffins Original Bakery 6 pack197 Cal
Highest proteinof 30
  1. 1Tip Top Muffins English Multigrain11.3 g
  2. 2Tip Top Wholemeal Raisin Toast Loaf 575g10.2 g
  3. 3Woolworths Sourdough English Muffins 6 pack9.9 g
  4. 4Tip Top English Muffins Wholemeal Bakery 6 pack9.8 g
  5. 5Woolworths Fruit Toast Loaf 560g9.4 g
  6. 21Golden Crumpet Squares 6 pack6.3 g
Lowest sugarsof 29
  1. 1Woolworths Crumpets 6 pack2 g
  2. 1Golden Crumpets Round 6 pack2 g
  3. 1Golden Crumpet Squares 6 pack2 g
  4. 4Golden Crumpets Round Wholemeal 6 pack2.1 g
  5. 5Tip Top English Muffins Original Bakery 6 pack2.2 g
Lowest sodiumof 30
  1. 1Charlotte's Belgian Waffles 8 x 90g4.5 mg
  2. 2Coles Frozen Bake At Home Mini Cinnamon Swirls 6 Pack152 mg
  3. 3Mighty Soft Raisin Toast 600g265 mg
  4. 3Mighty Soft Fruit Loaf Cafe Style 600g265 mg
  5. 5Coles Choc Pikelets 8pack270 mg
  6. 29Golden Crumpet Squares 6 pack670 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Golden Crumpet Squares 6 pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Wheat Flour, Water, Raising Agents (450, 500), Iodised Salt, Preservatives(282, 234), Dextrose, Vitamins (Thiamin, Folic Acid).

Where it ranks

#1 of 29 · Lowest sugar #24 of 29 · Highest fibre #29 of 30 · Lowest sodium

Compared head-to-head

vs Woolworths Crumpets 6 pack vs Golden Crumpets Round 6 pack vs BAKERS LIFE Crumpets 6 Pack 300g

See all 41 crumpets & pancakes products with verified nutrition, the crumpets & pancakes rankings or every head-to-head comparison.

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