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Coles Bakery

Coles Bakery Pancakes

894 kJ (214 Cal), 472 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atColesas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: sat, sugar. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 55 g
Energy894 kJ (214 Cal)#7✓ 2 sources
Protein6 g#23✓ 2 sources
Fat, total5.1 g#22✓ 2 sources
- saturated1.1 g*under review
- trans0.62 greported
Carbohydrate33.1 g#3✓ 2 sources
- sugars1.1 g*under review
Dietary fibre1.1 g#27✓ 2 sources
Sodium472 mg#27✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 2 values. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • saturated the pack label says 1.1 g — shown above · Coles says 0.73 g
  • sugars the pack label says 1.1 g — shown above · Coles says 9.82 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in crumpets & pancakes

Lowest energyof 30
  1. 1Woolworths Crumpets 6 pack173 Cal
  2. 2Golden Crumpets Round Wholemeal 6 pack185 Cal
  3. 3Golden Crumpets Round 6 pack190 Cal
  4. 3Golden Crumpet Squares 6 pack190 Cal
  5. 5Tip Top English Muffins Wholemeal Bakery 6 pack208 Cal
  6. 7Coles Bakery Pancakes214 Cal
Highest proteinof 30
  1. 1Tip Top Muffins English Multigrain11.3 g
  2. 2Tip Top Wholemeal Raisin Toast Loaf 575g10.2 g
  3. 3Woolworths Sourdough English Muffins 6 pack9.9 g
  4. 4Tip Top English Muffins Wholemeal Bakery 6 pack9.8 g
  5. 5Woolworths Fruit Toast Loaf 560g9.4 g
  6. 23Coles Bakery Pancakes6 g
Lowest sodiumof 31
  1. 1Charlotte's Belgian Waffles 8 x 90g4.5 mg
  2. 2Coles Frozen Bake At Home Mini Cinnamon Swirls 6 Pack152 mg
  3. 3Toscano Crepes Chocolate260 mg
  4. 4Mighty Soft Raisin Toast 600g265 mg
  5. 4Mighty Soft Fruit Loaf Cafe Style 600g265 mg
  6. 27Coles Bakery Pancakes472 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles Bakery Pancakes showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#27 of 31 · Lowest sodium #27 of 29 · Highest fibre

Compared head-to-head

vs Coles Pikelets 8 Pack vs Coles Mini Pikelets 24pack vs Woolworths Pikelets 8 pack

See all 43 crumpets & pancakes products with verified nutrition, the crumpets & pancakes rankings or every head-to-head comparison.

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