Mingle
Cals lists 33 Mingle products across 4 categories, of which 6 carry at least eight values verified against the pack label. Energy ranges from 234 to 1860 kJ per 100 g.
Cooking sauces (13)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Mingle Recipe Base Chicken Alfredo 170g | 454 | 2.2 | 2.2 | 593 | ✓ 8 |
| Mingle Recipe Base Curried Sausages 170g | 531 | 3.2 | 1.3 | 614 | ✓ 8 |
| Mingle Creamy Buffalo Chicken Bake Recipe Base 35g | 1210 | 5.4 | 10.7 | 3200 | ✓ 8 |
| Mingle Recipe Base Marry Me Chicken 30g | 1240 | 12.3 | 11.9 | 3800 | ✓ 7 |
| Mingle Crave This Chilli Con Carne Recipe Base 35g | 1250 | 12.4 | 11.8 | 3970 | under review |
| Mingle Butter Chicken Recipe Base 30g | 1260 | 9 | 10.7 | 3860 | reported |
| Mingle Hearty Stroganoff Spice Blend 30g | 1260 | 15.6 | 12.7 | 2580 | reported |
| Mingle Mexican Fajita Seasoning 35g | 1300 | 12.3 | 12.1 | 3200 | reported |
| Mingle Satay Recipe Base Recipe Base 30g | 1330 | 7.1 | 12.5 | 2350 | reported |
| Mingle Taco Mexican Fiesta Recipe Base 30g | 1330 | 4.8 | 13.6 | 1850 | reported |
| Mingle Smokey Taco Mild Chipotle Recipe Base 30g | 1340 | 11.9 | 13.3 | 1684 | reported |
| Mingle Sweet & Savoury Chow Mein Recipe Base 40g | 1430 | 13.8 | 12.2 | 2980 | ✓ 8 |
| Mingle Sri Lankan Coconut Turmeric Curry Recipe Base 30g | — | 11.3 | 11.9 | 3990 | under review |
All values per 100 g. Browse all cooking sauces →
Herbs & spices (11)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Peri Peri BBQ Roast Or Rub | 1020 | 8.9 | 9.8 | 14.3 | reported |
| Mingle Lemon Pepper Seasoning 35g | 1040 | 7.5 | 8.4 | 4000 | ✓ 8 |
| Mingle Greek Garlic Seasoning 45g | 1280 | 10.3 | 11.1 | 3730 | ✓ 8 |
| Mingle Backyard BBQ Seasoning 50g | 1290 | 7 | 12.8 | 2740 | ✓ 7 |
| Mingle Garlic & Herb All Natural Seasoning 50g | 1290 | 4.2 | 14.4 | 1610 | reported |
| Mingle Use Me On Everything All Natural Seasoning 50g | 1310 | 4.6 | 13.3 | 1980 | ✓ 7 |
| Mingle Mexican Fiesta Taco All-Natural Seasoning 50g | 1350 | 5.1 | 13.9 | 1850 | reported |
| Mingle Everything Bagel All-Natural Seasoning 50g | 1860 | 6.1 | 13.2 | 3950 | ✓ 7 |
| Furikake Rice Topper | — | — | — | — | reported |
| Guac & Avo Topper Seasoning | — | — | 9.5 | 3590 | under review |
| Mingle Italian Herbs Seasoning 35g | — | — | — | — | reported |
All values per 100 g. Browse all herbs & spices →
Condiments (7)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Mingle Better Sweet Chilli Sauce 250g | 291 | 9.8 | 1.2 | 696 | reported |
| Mingle Better Tangy BBQ Sauce Pouch 250g | 361.2 | 1.9 | 2.3 | 119 | ✓ 7 |
| Japanese BBQ Sauce | 414 | 11.9 | 2.2 | 1261 | reported |
| Mingle Everything Dressing 220g | 976 | 2.5 | 2.5 | 696 | reported |
| Mingle Japanese Dressing 220g | 1010 | — | 2.3 | 702 | under review |
| Mingle Balsamic Dressing 220g | 1075 | 4.4 | 1.7 | 337 | reported |
| Mingle Better Tangy Tomato Sauce Pouch 250g | — | — | — | 592 | under review |
All values per 100 g. Browse all condiments →
Stock & gravy (2)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Mingle Chicken Gravy 170g | 234 | 0.5 | 0.7 | 433 | ✓ 7 |
| Mingle Traditional Gravy 170g | 286 | 0.3 | 1.2 | 457 | ✓ 7 |
All values per 100 g. Browse all stock & gravy →
Cals publishes composition facts only — no prices, no sponsorships. A value is verified when independent sources agree; where they disagree the row reads under review until the pack label settles it.