Cals › Cooking sauces › Compare › Continental Recipe Base Creamy Chicken Curry 30g vs Sharwoods Simmer Sauce Tikka Masala 420g
Continental Recipe Base Creamy Chicken Curry 30g vs Sharwoods Simmer Sauce Tikka Masala 420g
Per 100 g, Continental Recipe Base Creamy Chicken Curry 30g has less sugar (1.6 vs 7.4), less sodium (165 vs 280), less saturated fat (0.8 vs 3) than Sharwoods Simmer Sauce Tikka Masala 420g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Continental Recipe Base Creamy Chicken Curry 30gContinental
vs
Sharwoods Simmer Sauce Tikka Masala 420gSharwoods
Protein (higher)
9 vs 1.8 g
Fat, total (lower)
2.1 vs 7 g
saturated (lower)
0.8 vs 3 g
sugars (lower)
1.6 vs 7.4 g
Sodium (lower)
165 vs 280 mg
Carbohydrate (lower)
10.6 vs 14.9 g
Side by side, per 100 g
| Value | Continental | Sharwoods |
|---|---|---|
| Energy | 493 kJ (118 Cal) | 485 kJ (116 Cal) |
| Protein | 9 g | 1.8 g |
| Fat, total | 2.1 g | 7 g |
| - saturated | 0.8 g | 3 g |
| Carbohydrate | 14.9 g | 10.6 g |
| - sugars | 1.6 g | 7.4 g |
| Sodium | 165 mg | 280 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Continental: see pack
Sharwoods: TOMATOES YOGHURT SUGAR DOUBLE CREAM MODIFIED MAIZE STARCH ONION RAPESEED OIL CREAMED COCONUT GINGER PUREE GROUND SPICE GARLIC PUREE DESICCATED COCONUT GROUND CU