Cals › Cooking sauces › Compare › ASIA GREEN GARDEN Red Curry Simmer Sauce 500g vs Continental Recipe Base Creamy Chicken Curry 30g
ASIA GREEN GARDEN Red Curry Simmer Sauce 500g vs Continental Recipe Base Creamy Chicken Curry 30g
Per 100 g, Continental Recipe Base Creamy Chicken Curry 30g has less sugar (1.6 vs 7.9), less sodium (165 vs 457), less saturated fat (0.8 vs 5.5) than ASIA GREEN GARDEN Red Curry Simmer Sauce 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
ASIA GREEN GARDEN Red Curry Simmer Sauce 500gASIA GREEN GARDEN
vs
Continental Recipe Base Creamy Chicken Curry 30gContinental
Carbohydrate (lower)
10.3 vs 14.9 g
Energy (lower)
493 vs 506 kJ
Protein (higher)
9 vs 1 g
Fat, total (lower)
2.1 vs 8.3 g
saturated (lower)
0.8 vs 5.5 g
sugars (lower)
1.6 vs 7.9 g
Sodium (lower)
165 vs 457 mg
Side by side, per 100 g
| Value | ASIA GREEN GARDEN | Continental |
|---|---|---|
| Energy | 506 kJ (121 Cal) | 493 kJ (118 Cal) |
| Protein | 1 g | 9 g |
| Fat, total | 8.3 g | 2.1 g |
| - saturated | 5.5 g | 0.8 g |
| Carbohydrate | 10.3 g | 14.9 g |
| - sugars | 7.9 g | 1.6 g |
| Sodium | 457 mg | 165 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
ASIA GREEN GARDEN: see pack
Continental: see pack