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Woolworths

Woolworths Creamed Cottage Cheese 500g

388 kJ (93 Cal), 5.7 g sugars, no added sugar, 333 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 100 g
Energy388 kJ (93 Cal)#9✓ 3 sources
Protein11.3 g#536✓ 3 sources
Fat, total2.4 g#6✓ 3 sources
- saturated1.6 g#8✓ 3 sources
- trans1 g✓ 2 sources
Carbohydrate6.3 g#503✓ 3 sources
- sugars5.7 g#548✓ 3 sources
Sodium333 mg#67✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in cheese

Lowest energyof 591
  1. 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
  2. 2Woolworths Ricotta Light Cheese 375g82 Cal
  3. 3Bulla Cottage Cheese Original 200g82 Cal
  4. 3Bulla Cottage Cheese Plain Cheese 500g82 Cal
  5. 5Brancourts Low Fat Cottage Cheese 200g87 Cal
  6. 9Woolworths Creamed Cottage Cheese 500g93 Cal
Highest proteinof 597
  1. 1Kraft Grated Parmesan Cheese 125g37.6 g
  2. 2Eat Lean Cheese Slices 200g37 g
  3. 3Eat Lean Shredded Cheese 200g36.6 g
  4. 4Bega Protein Tasty Cheese Block 500g34.3 g
  5. 4Bega Protein Tasty Cheese Slices So Light 50% 500g34.3 g
  6. 536Woolworths Creamed Cottage Cheese 500g11.3 g
Lowest sugarsof 570
  1. 1LSM Grana Padano Parmesan Cheese 190g - 210g0 g
  2. 1Woolworths Fresh Round Loaf Maasdam Cheese per 100g0 g
  3. 1Woolworths Fresh Dutch Log Smoked Cheese per 100g0 g
  4. 1Jarlsberg Sliced per 100g0 g
  5. 1Le Conquerant Camembert 150g0 g
  6. 548Woolworths Creamed Cottage Cheese 500g5.7 g
Lowest sodiumof 583
  1. 1Coles Mascarpone21 mg
  2. 2Montefiore Mascarpone 500g21.4 mg
  3. 3Woolworths Mascarpone Cheese 250g22 mg
  4. 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
  5. 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
  6. 67Woolworths Creamed Cottage Cheese 500g333 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Woolworths Creamed Cottage Cheese 500g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Skim Milk Curd (Pasteurised Skim Milk, Starter Cul ture (Milk), Non Animal Rennet), Milk Solids, Crea m (Milk), Salt, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Vegetable Gums (L ocust Bean Gum, Guar Gum, Xanthan Gum).

Where it ranks

#8 of 594 · Lowest saturated fat #9 of 591 · Lowest kilojoules #67 of 583 · Lowest sodium #303 of 573 · Best protein-to-sodium #536 of 597 · Highest protein

Compared head-to-head

vs Perfect Italiano Light Ricotta Cheese 250g vs Brancourts Low Fat Cottage Cheese 200g vs WESTACRE DAIRY Cottage Cheese 500g vs Brancourts Cottage Cheese Classic 500g vs Brancourts Protein Plus Cottage Cheese vs Brancourts Lactose Free Cottage Cheese 225g

See all 649 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.

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